Instagram 应用：家长、教育工作者和学生需要知道的指南
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Use Instagram to Shine Online
May 28, 2025
Questions to Think About
Avoiding Pitfalls
- What are some things people post online that might reflect poorly on them down the road?
Creating an Impression
- If a college admissions officer or potential employer scrolls through your Instagram, what three aspects of your profile do you want them to notice?
Posts that Shine
- What are some examples of what you could post on Instagram to show activities or values that represent your best qualities?
Questions to Think About
Avoiding Pitfalls
- What are some things people post online that might reflect poorly on them down the road?
Creating an Impression
- If a college admissions officer or potential employer scrolls through your Instagram, what three aspects of your profile do you want them to notice?
Posts that Shine
- What are some examples of what you could post on Instagram to show activities or values that represent your best qualities?
Use Instagram to Shine Online
Negative Consequences of Too Much Instagram Use
May 28, 2025
Questions to Think About
The Biggest Risks
- Why is Instagram sometimes associated with serious health problems like eating disorders?
Filtered Reality
- How can looking at other people’s Instagram posts make the user’s own life seem less exciting?
Creating a Positive Feed
- What are some ways a student could change their Instagram feed in a way that makes it a positive virtual space?
Questions to Think About
The Biggest Risks
- Why is Instagram sometimes associated with serious health problems like eating disorders?
Filtered Reality
- How can looking at other people’s Instagram posts make the user’s own life seem less exciting?
Creating a Positive Feed
- What are some ways a student could change their Instagram feed in a way that makes it a positive virtual space?
Negative Consequences of Too Much Instagram Use
Balancing Screen Time on Instagram (For Students & Parents)
May 11, 2025
Questions to prompt discussion with students:
Parents and Teachers: View the full VIP Facilitation Guide Here
Elementary School Students (dialogue starters):
Having it both ways
- What are some ways you can enjoy Instagram while making sure it doesn’t interfere with the time needed for schoolwork and other activities?
Setting priorities
- What are some things you could be doing that are more important to you if you spent less time on Instagram (if you use it) or screens in general?
What do you want to see?
- If you can pick and choose what pictures/news/ videos show up on social media sites, what kinds of things would you enjoy seeing?
Middle School Students (dialogue starters):
Where did the time go?
- Have you ever walked away from Instagram feeling like you’ve lost valuable time you needed to get schoolwork and other things done?
How much is too much?
- What are some warning signs a person might be overdoing it with the amount of time they spend on social media?
Comparison crushers
- How can students avoid falling into the trap of comparing themselves unkindly to others based on the posts they see?
High School Students (dialogue starters):
Time tracking
- What strategies if any do you use to balance time spent on social media with other priorities?
Making the most of Instagram
- How many accounts do you think you follow that you don’t really care about?
Uplifting others on Instagram
- Can you think of ways you could tweak your own posts to make them uplifting for others who follow you?
Additional Instagram resources
- Apple Parental Controls (iPhones and Other Apple Devices)
- Android Digital Wellbeing and Parental Controls: Complete Guide for Parents
- Google Play Parental Controls: How to Block Mature Apps & Media
- Google Family Link Guide for Parents & Educators
- Family Media Dialogue Guide and Agreement Templates
- How to use Instagram to impress colleges (video and tips)
- Instagram & Snapchat Safety Tips
- How to Discuss Instagram Safety with Students
- New Instagram & Snapchat Features Parents Need to Know
- Use Instagram to Impress College Admission Officers
- How to Make Instagram & Snapchat Safe for Kids
- How to Set Up Instagram: a Guide for Students
- How to Build a Positive Teen Instagram Profile
- What Parents Need to Know about Instagram's Threads
Conclusion
Instagram can have a positive impact on your student’s digital footprint, as long as they are using it responsibly. Parents should have conversations with their students about appropriate behavior in the app and monitor their student’s Instagram accounts and who they are in direct communication with.
Questions to prompt discussion with students:
Parents and Teachers: View the full VIP Facilitation Guide Here
Elementary School Students (dialogue starters):
Having it both ways
- What are some ways you can enjoy Instagram while making sure it doesn’t interfere with the time needed for schoolwork and other activities?
Setting priorities
- What are some things you could be doing that are more important to you if you spent less time on Instagram (if you use it) or screens in general?
What do you want to see?
- If you can pick and choose what pictures/news/ videos show up on social media sites, what kinds of things would you enjoy seeing?
Middle School Students (dialogue starters):
Where did the time go?
- Have you ever walked away from Instagram feeling like you’ve lost valuable time you needed to get schoolwork and other things done?
How much is too much?
- What are some warning signs a person might be overdoing it with the amount of time they spend on social media?
Comparison crushers
- How can students avoid falling into the trap of comparing themselves unkindly to others based on the posts they see?
High School Students (dialogue starters):
Time tracking
- What strategies if any do you use to balance time spent on social media with other priorities?
Making the most of Instagram
- How many accounts do you think you follow that you don’t really care about?
Uplifting others on Instagram
- Can you think of ways you could tweak your own posts to make them uplifting for others who follow you?
Additional Instagram resources
- Apple Parental Controls (iPhones and Other Apple Devices)
- Android Digital Wellbeing and Parental Controls: Complete Guide for Parents
- Google Play Parental Controls: How to Block Mature Apps & Media
- Google Family Link Guide for Parents & Educators
- Family Media Dialogue Guide and Agreement Templates
- How to use Instagram to impress colleges (video and tips)
- Instagram & Snapchat Safety Tips
- How to Discuss Instagram Safety with Students
- New Instagram & Snapchat Features Parents Need to Know
- Use Instagram to Impress College Admission Officers
- How to Make Instagram & Snapchat Safe for Kids
- How to Set Up Instagram: a Guide for Students
- How to Build a Positive Teen Instagram Profile
- What Parents Need to Know about Instagram's Threads
Conclusion
Instagram can have a positive impact on your student’s digital footprint, as long as they are using it responsibly. Parents should have conversations with their students about appropriate behavior in the app and monitor their student’s Instagram accounts and who they are in direct communication with.
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Balancing Screen Time on Instagram (For Students & Parents)
Instagram Parental Controls as a Family (For Parents)
May 11, 2025
Questions to prompt discussion with students:
Parents and Teachers: View the full VIP Facilitation Guide Here
Key Takeaways:
- Setting realistic Instagram time limits is not a punishment but a way to help students achieve a healthy balance between time spent on social media and other priorities in their daily life
- Instagram gives parents the ability to add their student’s account to their own, so they can monitor who their kids communicate with and what kind of content Instagram is suggesting to their teens
- Instagram also has a “Time Spent” feature that shows students and parents how much time is being spent on the app
- Even if they don’t say so, students may welcome help in setting boundaries around the time they spend on social media
Dialogue Starters:
Parents of Elementary School Students (to ask students)
Being mindful of time
- Why are screen time limits important?
Parents of Middle School Students (to ask students)
Losing track
- What do you think makes it easy for some students to spend more time on Instagram than they intend to?
Parents of High School Students (to ask students)
Social media and time management
- What would help you to track and set limits on the time you spend on social media so you don’t end up wasting time you need for other priorities?
Additional Instagram resources
- Apple Parental Controls (iPhones and Other Apple Devices)
- Android Digital Wellbeing and Parental Controls: Complete Guide for Parents
- Google Play Parental Controls: How to Block Mature Apps & Media
- Google Family Link Guide for Parents & Educators
- Family Media Dialogue Guide and Agreement Templates
- How to use Instagram to impress colleges (video and tips)
- Instagram & Snapchat Safety Tips
- How to Discuss Instagram Safety with Students
- New Instagram & Snapchat Features Parents Need to Know
- Use Instagram to Impress College Admission Officers
- How to Make Instagram & Snapchat Safe for Kids
- How to Set Up Instagram: a Guide for Students
- How to Build a Positive Teen Instagram Profile
- What Parents Need to Know about Instagram's Threads
Conclusion
Instagram can have a positive impact on your student’s digital footprint, as long as they are using it responsibly. Parents should have conversations with their students about appropriate behavior in the app and monitor their student’s Instagram accounts and who they are in direct communication with.
Questions to prompt discussion with students:
Parents and Teachers: View the full VIP Facilitation Guide Here
Key Takeaways:
- Setting realistic Instagram time limits is not a punishment but a way to help students achieve a healthy balance between time spent on social media and other priorities in their daily life
- Instagram gives parents the ability to add their student’s account to their own, so they can monitor who their kids communicate with and what kind of content Instagram is suggesting to their teens
- Instagram also has a “Time Spent” feature that shows students and parents how much time is being spent on the app
- Even if they don’t say so, students may welcome help in setting boundaries around the time they spend on social media
Dialogue Starters:
Parents of Elementary School Students (to ask students)
Being mindful of time
- Why are screen time limits important?
Parents of Middle School Students (to ask students)
Losing track
- What do you think makes it easy for some students to spend more time on Instagram than they intend to?
Parents of High School Students (to ask students)
Social media and time management
- What would help you to track and set limits on the time you spend on social media so you don’t end up wasting time you need for other priorities?
Additional Instagram resources
- Apple Parental Controls (iPhones and Other Apple Devices)
- Android Digital Wellbeing and Parental Controls: Complete Guide for Parents
- Google Play Parental Controls: How to Block Mature Apps & Media
- Google Family Link Guide for Parents & Educators
- Family Media Dialogue Guide and Agreement Templates
- How to use Instagram to impress colleges (video and tips)
- Instagram & Snapchat Safety Tips
- How to Discuss Instagram Safety with Students
- New Instagram & Snapchat Features Parents Need to Know
- Use Instagram to Impress College Admission Officers
- How to Make Instagram & Snapchat Safe for Kids
- How to Set Up Instagram: a Guide for Students
- How to Build a Positive Teen Instagram Profile
- What Parents Need to Know about Instagram's Threads
Conclusion
Instagram can have a positive impact on your student’s digital footprint, as long as they are using it responsibly. Parents should have conversations with their students about appropriate behavior in the app and monitor their student’s Instagram accounts and who they are in direct communication with.
Instagram Parental Controls as a Family (For Parents)
Instagram Safety Guide (For Parents)
May 11, 2025
Questions to prompt discussion with students:
Parents and Teachers: View the full VIP Facilitation Guide Here
Key Takeaways:
- The minimum age to have an Instagram account is 13; experts recommend parents enforce that guideline
- Instagram is integrated with other apps including TikTok and Snapchat, and parents concerned about those apps should be aware of how the features overlap
- Privacy is key. Students should have their Instagram account set to private, and parents/students should make sure the account is set so that only people students know directly can message them
- As students get older and may be allowed to widen their circle of contacts, they need to know never to reveal personal information that could put them at risk
Dialogue Starters:
Parents of Elementary School Students (to ask students)
Not ready for Instagram?
- Why do you think Instagram has a minimum age requirement for starting an account?
Parents of Middle School Students (to ask students)
Friends vs. “maybe” friends
- How do you decide if someone is safe to chat with on Instagram, knowing that people sometimes pretend to be acquaintances when they really have no connection to you at all?
Parents of High School Students (to ask students)
Protecting your privacy
- What kinds of personal information are you careful to keep private from people you don’t know on Instagram?
Additional Instagram resources
- Apple Parental Controls (iPhones and Other Apple Devices)
- Android Digital Wellbeing and Parental Controls: Complete Guide for Parents
- Google Play Parental Controls: How to Block Mature Apps & Media
- Google Family Link Guide for Parents & Educators
- Family Media Dialogue Guide and Agreement Templates
- How to use Instagram to impress colleges (video and tips)
- Instagram & Snapchat Safety Tips
- How to Discuss Instagram Safety with Students
- New Instagram & Snapchat Features Parents Need to Know
- Use Instagram to Impress College Admission Officers
- How to Make Instagram & Snapchat Safe for Kids
- How to Set Up Instagram: a Guide for Students
- How to Build a Positive Teen Instagram Profile
- What Parents Need to Know about Instagram's Threads
Conclusion
Instagram can have a positive impact on your student’s digital footprint, as long as they are using it responsibly. Parents should have conversations with their students about appropriate behavior in the app and monitor their student’s Instagram accounts and who they are in direct communication with.
Questions to prompt discussion with students:
Parents and Teachers: View the full VIP Facilitation Guide Here
Key Takeaways:
- The minimum age to have an Instagram account is 13; experts recommend parents enforce that guideline
- Instagram is integrated with other apps including TikTok and Snapchat, and parents concerned about those apps should be aware of how the features overlap
- Privacy is key. Students should have their Instagram account set to private, and parents/students should make sure the account is set so that only people students know directly can message them
- As students get older and may be allowed to widen their circle of contacts, they need to know never to reveal personal information that could put them at risk
Dialogue Starters:
Parents of Elementary School Students (to ask students)
Not ready for Instagram?
- Why do you think Instagram has a minimum age requirement for starting an account?
Parents of Middle School Students (to ask students)
Friends vs. “maybe” friends
- How do you decide if someone is safe to chat with on Instagram, knowing that people sometimes pretend to be acquaintances when they really have no connection to you at all?
Parents of High School Students (to ask students)
Protecting your privacy
- What kinds of personal information are you careful to keep private from people you don’t know on Instagram?
Additional Instagram resources
- Apple Parental Controls (iPhones and Other Apple Devices)
- Android Digital Wellbeing and Parental Controls: Complete Guide for Parents
- Google Play Parental Controls: How to Block Mature Apps & Media
- Google Family Link Guide for Parents & Educators
- Family Media Dialogue Guide and Agreement Templates
- How to use Instagram to impress colleges (video and tips)
- Instagram & Snapchat Safety Tips
- How to Discuss Instagram Safety with Students
- New Instagram & Snapchat Features Parents Need to Know
- Use Instagram to Impress College Admission Officers
- How to Make Instagram & Snapchat Safe for Kids
- How to Set Up Instagram: a Guide for Students
- How to Build a Positive Teen Instagram Profile
- What Parents Need to Know about Instagram's Threads
Conclusion
Instagram can have a positive impact on your student’s digital footprint, as long as they are using it responsibly. Parents should have conversations with their students about appropriate behavior in the app and monitor their student’s Instagram accounts and who they are in direct communication with.
Instagram Safety Guide (For Parents)
"Take a 5 min social media power scroll each month with guest Emma Lembke" SmartSocial Podcast
May 11, 2025
Questions to prompt discussion with students:
Parents and Teachers: View the full VIP Facilitation Guide Here
Key Takeaways:
- Spending more time than intended on social media is a common problem for students and adults alike
- Excessive social media time can create agitation, interfere with sleep, and cause other problems
- Social media apps like Instagram use algorithms designed to keep people online as long as possible
- Apps like Opal and Clear Space can help students break addictive social-media habits
- Regular “power scrolls” through social media accounts can help students re-evaluate what they want to see on their Instagram feed—cutting down the accounts they follow to prioritize the ones they really enjoy and spend less time on the app overall
Dialogue Starters:
Parents of Elementary School Students (to ask students)
Finding your favorites
- What people or accounts would you be most interested in following on Instagram, if you could only choose five?
Parents of Middle School Students (to ask students)
Choosing wisely
- How do you decide which accounts you want to follow on Instagram so you can make the most of the app while keeping use down to a healthy level?
Parents of High School Students (to ask students)
Protecting valuable time
- How could it be helpful to use an app designed to make people more aware of the amount of time they’re spending on social media and keep it from becoming a mindless habit?
Additional Instagram resources
- Apple Parental Controls (iPhones and Other Apple Devices)
- Android Digital Wellbeing and Parental Controls: Complete Guide for Parents
- Google Play Parental Controls: How to Block Mature Apps & Media
- Google Family Link Guide for Parents & Educators
- Family Media Dialogue Guide and Agreement Templates
- How to use Instagram to impress colleges (video and tips)
- Instagram & Snapchat Safety Tips
- How to Discuss Instagram Safety with Students
- New Instagram & Snapchat Features Parents Need to Know
- Use Instagram to Impress College Admission Officers
- How to Make Instagram & Snapchat Safe for Kids
- How to Set Up Instagram: a Guide for Students
- How to Build a Positive Teen Instagram Profile
- What Parents Need to Know about Instagram's Threads
Conclusion
Instagram can have a positive impact on your student’s digital footprint, as long as they are using it responsibly. Parents should have conversations with their students about appropriate behavior in the app and monitor their student’s Instagram accounts and who they are in direct communication with.
Questions to prompt discussion with students:
Parents and Teachers: View the full VIP Facilitation Guide Here
Key Takeaways:
- Spending more time than intended on social media is a common problem for students and adults alike
- Excessive social media time can create agitation, interfere with sleep, and cause other problems
- Social media apps like Instagram use algorithms designed to keep people online as long as possible
- Apps like Opal and Clear Space can help students break addictive social-media habits
- Regular “power scrolls” through social media accounts can help students re-evaluate what they want to see on their Instagram feed—cutting down the accounts they follow to prioritize the ones they really enjoy and spend less time on the app overall
Dialogue Starters:
Parents of Elementary School Students (to ask students)
Finding your favorites
- What people or accounts would you be most interested in following on Instagram, if you could only choose five?
Parents of Middle School Students (to ask students)
Choosing wisely
- How do you decide which accounts you want to follow on Instagram so you can make the most of the app while keeping use down to a healthy level?
Parents of High School Students (to ask students)
Protecting valuable time
- How could it be helpful to use an app designed to make people more aware of the amount of time they’re spending on social media and keep it from becoming a mindless habit?
Additional Instagram resources
- Apple Parental Controls (iPhones and Other Apple Devices)
- Android Digital Wellbeing and Parental Controls: Complete Guide for Parents
- Google Play Parental Controls: How to Block Mature Apps & Media
- Google Family Link Guide for Parents & Educators
- Family Media Dialogue Guide and Agreement Templates
- How to use Instagram to impress colleges (video and tips)
- Instagram & Snapchat Safety Tips
- How to Discuss Instagram Safety with Students
- New Instagram & Snapchat Features Parents Need to Know
- Use Instagram to Impress College Admission Officers
- How to Make Instagram & Snapchat Safe for Kids
- How to Set Up Instagram: a Guide for Students
- How to Build a Positive Teen Instagram Profile
- What Parents Need to Know about Instagram's Threads
Conclusion
Instagram can have a positive impact on your student’s digital footprint, as long as they are using it responsibly. Parents should have conversations with their students about appropriate behavior in the app and monitor their student’s Instagram accounts and who they are in direct communication with.
"Take a 5 min social media power scroll each month with guest Emma Lembke" SmartSocial Podcast
Instagram 应用：家长、教育工作者和学生需要知道的指南
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在你填写我们的反馈表之前，不要离开这个页面，该反馈表将在你从资源中学习后出现...
据称，Instagram是最受青少年欢迎的社交媒体应用程序之一，仅次于TikTok 皮尤研究中心。这是一个极具视觉效果的平台，它允许青少年创造性地编辑他们的图像和照片，以吸引平台上其他用户的注意力。许多青少年习惯于在白天经常查看Instagram，尽管青少年对该应用程序的评价很高，但研究表明，社交媒体可能会对青少年的心理健康产生负面影响（来源： Statista）。
在这份Instagram应用指南中，家长、学生和教育工作者将学习学生如何以安全的方式使用Instagram，甚至可以帮助他们进入梦想中的大学或找到理想的工作。
完整活动回放（家长视频）
Instagram 是什么？
- Instagram 是 Meta（和一个网站）旗下的社交媒体应用程序，有多个照片和视频共享选项，包括帖子、卷轴和故事
- 用户必须年满 13 岁才能创建帐户，但学生可以轻松绕过年龄验证流程
- 帐户可以是公共帐户也可以是私人帐户，此设置可以随时更改。但是，16 岁以下用户的账户默认为私人
- Instagram可能会对学生的数字足迹以及他们在谷歌搜索结果中显示的内容产生严重影响。如果以积极的方式使用，Instagram可以在学生的大学或求职过程中为学生提供帮助。但是，当以负面方式使用Instagram时，可能会阻碍学生未来的机会
关于 Instagram 的主要担忧
- Instagram 算法旨在让学生上瘾，让学生尽可能长时间地观看（来源： 时间)
- 学生可以选择在Instagram上度过时光，而不是在现实生活中与朋友联系或参与其他活动
- Instagram允许学生在平台上与陌生人聊天，并可能将他们与在线掠夺者联系起来，这些掠夺者不是他们所描绘的人
Instagram 家长指南
- 在授予学生访问应用程序的权限之前，先下载该应用程序，花点时间使用它，然后确定该应用程序对您的家人是否安全
- 如果你的学生已经在使用Instagram，请坐下来让他们告诉你他们是如何使用Instagram的，以及他们最喜欢和最不喜欢的应用程序部分
- 考虑将学生的帐户添加到您的应用程序中。您将能够在自己的账户和他们的账户中来回切换，以查看他们在 Feed 中看到的内容
- 我们建议家庭共同努力，创造一个 屏幕时间和社交媒体协议 因此，每个人都站在同一页面上，理解负责任的社交媒体行为
- 帮助学生决定如何管理他们在应用程序上花费的时间，并考虑使用Instagram的 “休息一下”、“每日提醒” 或 “静音推送通知” 功能或设置 应用程序限制 通过 Apple 的 “屏幕时间” 功能或其他功能 家长控制软件
- 和你的学生谈谈 社交媒体的挑战 或者他们在Instagram上看到的可能会对他们的在线声誉造成危险或有害的特技，即使这引起了他们的社交媒体关注
什么是家庭中心？
- 家庭中心 是 Meta 设计的中央网站，供家长在 Instagram 上监控和设置年轻人的限制，以及访问教育资源
- 这是 Meta 为允许家长监督青少年使用所有 Meta 技术（目前它仅支持 Instagram 和 VR）而采取的众多举措中的第一步
- 教育中心和安全中心提供专家提供的资源、文章和提示，可帮助家长在Instagram上支持学生并指导他们获得积极的体验
什么是家长监督？
- Instagram 家长监督 应用程序上适合 13-17 岁学生的工具
- 家长可以查看学生在Instagram上花费了多少时间，并通过自己的账户设置时间限制
- 家长可以查看和接收学生关注的账户以及关注他们的账户的更新
- 如果学生在Instagram上举报某人，则可以通知家长——家长不会被告知举报了谁或什么
- 该通知将出现在家长的 Instagram 通知中
- 父母必须年满 18 岁并拥有有效的 Instagram 账户
- 学生或家长可以随时关闭 “家长监督”，但会提醒其他人该功能已关闭
- 家长可以通过 Family Center 门户网站监督多个学生
- 所有监督工具均可从 Family Center 访问，该网站由 Meta 提供 “帮助支持青少年的在线体验的工具和资源”（来源： Meta)
如何申请家长监督-学生
- 学生将在其帐户的设置菜单中点击 “监督”
- 点击 “下一步”
- Instagram将提醒学生注意家长在 “监督” 期间可以查看和不能查看的所有信息
- 点击 “设置监督”
- 给你的父母发消息
- 监督您的账户的邀请将发送给您的父母，并在 48 小时内保持活跃状态。家长必须接受申请
如何接受监督请求-家长
- 家长将在Instagram上收到学生发来的要求监督的短信或电子邮件
- 打开消息并点击 “下一步”
- 通读关于学生账户的所有可以查看和不能查看的内容
- 点击 “接受邀请”
如何在 “家长监督” 中设置时间限制-家长
- 在你的 Instagram 账户中，打开设置菜单
- 点击 “监督”
- 该应用程序将带您进入家庭中心网站，您将看到您所监督的所有青少年的清单
- 点按学生的名字
- 向下滚动将显示您的学生在该应用程序上花费了多少时间
- 点击 “管理时间限制”
- 点击 “睡眠模式” 并调整时间表
- 打开 “睡眠模式”（蓝色）
- 点击 “保存”
- 选择 “提醒青少年关闭 Instagram” 或 “屏蔽青少年访问 Instagram”
- 在 “每日限额” 下，选择每日最大时长
- 点击 “保存”
- 选择 “提醒青少年关闭 Instagram” 或 “屏蔽青少年访问 Instagram”
- 如果选择 “屏蔽青少年”，则学生将无法在当天余下的时间里访问其设备上的帐户，但他们将能够访问设置菜单
如何设置账户隐私
- 在家庭中心青少年安全设置菜单中，点击 “账户隐私”
- 选择 “私人” 或 “公开”
- SmartSocial建议所有青少年都使用 “私人” 功能，直到他们准备好上网申请大学或求职为止
其他重要的隐私设置
- 通过 Family Center 青少年安全设置菜单，家长还可以执行以下操作：
- 选择谁可以向他们发送消息请求并将其添加到群聊中
- 选择谁可以在帖子中标记或提及他们
- 选择谁可以混音他们的内容
- 限制其提要中显示的敏感内容的数量，并隐藏可能令人反感的内容
- 查看他们在过去 7 天内与谁聊天。请注意，家长无法看到私人消息或禁用 “消失模式” 功能
- 查看他们的关注者和关注列表
- 查看所有被封锁的账户
Instagram 的特点
- 喂食: 显示用户关注的所有人的帖子和基于 Meta 收集的数据的广告
- 卷轴: 用户可以录制和编辑 15-90 秒的多片段、带有音频、效果和其他创意工具的视频（抖音 风格）可以循环播放并永远在你的 Instagram 个人资料上直播
- 故事： 临时视频、图像或文字帖子通常会在 24 小时后消失，但黑客可以操纵此功能
- 直接留言：未出现在用户信息源中的私人一对一或群组聊天
- 消失模式： 当在 Vanish 模式下发送直接消息时，它们将在查看后消失。要发送消失的消息，请打开聊天消息并向上滑动。屏幕将变黑并进入 “消失模式”
- 直播： 用户可以开始视频和音频的直播
- 探索： Instagram的搜索引擎。最受欢迎的用户会在 “发现” 屏幕中突出显示，内容源源不断，旨在保持用户的参与度和滚动性
- 已保存： 用户可以将帖子保存到文件夹以供日后查看
- 限制： 允许用户在其他用户不知情的情况下限制任何人对其帖子的操作
- 购物： 允许用户点击品牌标签将其保存到愿望清单中，或者通过与Facebook Pay关联的Instagram结账流程进行购买。用户还可以滚动浏览Instagram算法认为用户会觉得有吸引力的品牌
- 家长监督： Instagram 的家长控制计划
Instagram 在哪里可用？
应用商店： 12+
谷歌 Play 商店： T（青少年）
官方网站： Instagram.com （由... 拥有 Meta)
父母应该知道什么？
- 学生可以创建其他名为” 的帐户finstagrams” 这是父母所不知道的，因此他们可以在不受监督的情况下直接发布和发送消息。Instagram 允许每个应用程序最多有五个账户，因此学生可以使用它来分享他们不想让你看到的 Instagram 帖子
- Instagram正在努力防止青少年接触 “可能可疑的成年人”
- 成年人无法向与他们没有联系的青少年发送直接消息，也不会在 “你可能认识的人” 推荐中看到这些用户帐户
- 将提示青少年举报或屏蔽他们在现实生活中不认识的成年用户
- Instagram改变了针对未成年人的广告策略。他们不再与广告商共享有关其他网站上的兴趣、爱好和活动的数据。向18岁以下的用户展示的广告将仅基于性别、年龄和地点
- 敏感内容控制允许用户决定在搜索中显示多少内容，并在此社交媒体应用程序中屏蔽 18 岁以下用户的敏感内容和其他可能的可疑行为
- 该应用程序以欺凌行为而闻名，总的来说，可能会对学生的心理健康产生负面影响，包括学生为了吸引关注者而采取行动或做出危险的决定。阅读更多关于 社交媒体的负面影响
- 与其他社交媒体应用程序一样，Instagram是用户出售或购买毒品的知名场所。阅读更多关于 社交媒体上的毒品：父母需要知道的
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来源:Meta
你的学生有 Finstagram（又名假的 Instagram）吗？
- 有一款官方的 Instagram 应用程序。Instagram表示，官方应用程序最多可以管理/管理5个Instagram账户/用户名，但一些用户报告说它能够拥有更多
- 学生有时会设置第二个账户与亲密的私人朋友分享，名为 Finsta、Fake Instagram、Finstagram 或垃圾邮件账户
- 你的学生有可能正在为他们管理朋友的账户（或者他们设置了一个 “有趣” 的账户来模拟老师、管理员或学校里的其他学生）
- 使用智能社交资源了解有关Finstagram账户的更多信息： Finstagram：父母应该知道什么
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要查看第二个 Instagram 账户，请在学生的手机上工作
- 点击右下角的图标打开他们的个人资料页面
- 点击顶部的用户名
- 可能会出现备用用户名-这些是他们的其他帐户
Instagram 设置：
如何访问您的个人资料、设置和隐私
- 从应用程序的任何位置点击右下角的小头像
- 点击右上角的 “汉堡”（菜单图标）
- 点击 “设置”
- 点击 “隐私”
私人账户适合你吗？
- 16 岁以下的用户创建新 Instagram 账户将默认为私人账户，但可以选择切换到公共账户
- 在私人账户上，用户必须向你发送关注请求，你必须批准该请求，他们才能看到你的帖子
- Instagram 上或之外的任何人都可以看到公共账户（以及发布的任何内容），即使他们没有 IG 账户
如何隐藏攻击性词语、短语和表情符号（隐藏字词设置）
- 在 “隐私” 菜单中，点击 “隐藏的单词”
- 在 “可能令人反感的评论将隐藏在单独的部分中” 上滑动隐藏评论
- 想要更多的控制权吗？在 “隐藏单词” 中向下滚动，点击 “管理自定义单词和短语”
- 添加要隐藏的特定单词、短语或表情符号
- 将 “隐藏帖子” 滑动到
如何限制 Instagram 中不必要的互动
如果你觉得自己受到了骚扰，你可以暂时限制不想要的评论和私信。除非你批准，否则它们将被隐藏。
- 在 “设置和隐私” 菜单中，单击 “有限互动”
- 点击 “继续”
- 选择你想限制谁，限制多长时间，然后点击 “开启”
如何调整谁可以发表评论
- 当您的账户处于私密模式时，评论控件仅显示 “屏蔽来自的评论” 设置
- 当您的账户不是私密账号时
- 点击 “评论”
- 点击 “允许来自的评论”
- 选择您想允许谁发表评论。我们对学生的建议是 “你关注的人”，这样你就可以更好地控制了
如何隐藏点赞（心形图标）
- Instagram对隐藏点赞进行了数年的测试，以 “抑制人们的体验”，得出的结论是，用户希望选择隐藏
- 默认设置为始终显示点赞
选项 1：隐藏所有帖子的点赞/浏览次数：
- 点击 “隐私” 菜单中的 “帖子”
- 滑动 “隐藏”，然后向右切换以开启
选项 2：隐藏个人帖子的数量
- 在你的一篇文章中：点击右上角的三个点
- 选择 “隐藏点赞”
- 也可以考虑选择 “关闭评论”，以帮助减少可能的负面心理健康影响和/或戏剧性
如何隐藏/屏蔽粗鲁的评论
- 点击你想隐藏/屏蔽的评论
- 向左滑动评论
- 点击对话气泡
- 点按您的选择
如何 通过举报令人反感的内容并告知父母来减轻压力
- 对于那些设置了家长监督的学生，学生将有机会让Instagram提醒家长他们举报了某件事或某人
- 家长将通过自己的 Instagram 账户收到通知
- 他们不会被告知有关该报告的任何细节，只会告知他们的青少年已经举报了该报告
- 点击帖子顶部的 3 个点
- 点击 “举报”
- 点按举报帖子的原因（如果你举报欺凌行为，它会让你选择谁被欺负—— “我”、“我认识的人”、“其他人”）
- 点击 “提交报告”
- Instagram会告诉学生该报告 “正在等待审核”，然后选择 “让你的家长知道”
如何关闭 iPhone 通知
- 进入设置并点击 “通知”
- 点击 “Instagram”
- 关闭 “允许通知” 或点击 “Instagram通知设置”
- 调整 IG 中的特定设置
如何关闭安卓通知
- 点击 “设置” 并搜索通知
- 点击 “通知”
- 选择 “所有应用程序”
- 点击 “Instagram”
- 关闭 “显示通知”
如何管理你在 Instagram 上的活动
- Instagram已安装功能来帮助管理您在应用程序上的活动
- 点按您个人资料上的菜单按钮
- 点击 “我的活动”
- 通过点击 “花费时间” 选项卡，用户可以查看他们在应用程序上花费了多少时间，并配置设置以帮助他们对抗盲目滚动
管理你的 “花费时间”
要设置 “休息” 功能，点击 “设置休息提醒”
- 点按所需的时间限制
- 点击 “完成”
- 当你达到时间限制时，你会收到一个温和的警告，并会出现 “休息一下” 的建议
- 要设置 “每日时间限制” 功能，请点击 “设置每日时限”
- 点按所需的时间限制
- 点击 “完成”
- 当您达到每日限额时，将显示关闭应用程序的建议
如何一次存档或删除多张照片/视频
- Instagram 允许你批量删除或存档帖子、卷轴和视频
- 访问菜单中的 “我的活动” 区域
- 点击 “帖子”
- 点击 “选择”
- 查看所有你想删除的帖子
- 点击 “删除”（或存档）
- 点击 “删除” 进行确认
如何管理你的 “互动”
- Instagram 还允许你批量删除你发布的评论、点赞和故事回复或取消评论
- 点击 “评论”
- 点击 “选择”
- 勾选所有你想删除的评论
- 点击 “删除”
- 点击 “删除” 进行确认
如何控制你看到的敏感内容
- Instagram不仅允许您控制探索中的敏感内容级别，还可以控制搜索、卷轴、您可能关注的帐户、话题标签页面和信息源内推荐中的敏感内容级别
- 在 “设置” 中，点击 “帐户”
- 点击 “敏感内容控制”
- 从 “更多”、“标准”（默认）或 “更少” 中选择
- 18 岁以下用户的账户将仅显示 “标准” 和 “更少” 选项
如何使用 Instagram 在网上大放异彩
你的Instagram个人资料页面可以在你之前出现在大学或求职面试中。每个雇主在招聘职位时都会看100-500份简历。然后，他们用谷歌搜索自己的最爱，以了解有关他们的更多信息。社交媒体账户显示在 Google 搜索结果中。如果你的学生在社交媒体上的存在不能很好地将他们推销为合适的候选人，他们可能会被默默地阻止他们获得未来的机会。
Instagram 可以用作学生简历的延伸：
- Instagram并不全是坏事，事实上，如果使用得当，Instagram可以极大地改善学生的搜索结果和数字足迹。学生想上Instagram，这使他们成为学习如何创建个人品牌以帮助他们在网上大放异彩的好地方
- 到六至八年级时，学生可能会规划自己的未来，并创建私人成就作品集，以便有朝一日在线分享
- 到9-12年级时，他们可以公开自己的作品集，以创造积极的数字足迹
Instagram如何帮助或伤害学生的未来：
- 学生的简历和申请表突出他们的成就和技能
- Instagram可能是支持学生简历或申请的好方法，也可以转移人们对成为杰出候选人的注意力
- Instagram上的照片和视频可以快速向大学招生人员或未来的雇主展示他们的爱好、朋友是谁以及他们在空闲时间做什么
- 如果招生官或招聘经理无法快速找到你的学生账户（例如他们的账户是私人账户或者他们使用的是假名），那么他们可能会找到其他名字相似但可能不会出于积极目的使用社交媒体的人
- 当你接受 Instagram 作为学生简历的扩展时，提醒学生只发布能树立个人品牌的内容（查看 SmartSocial 学生品牌学院 获取有关在线创建个人品牌的这些步骤的帮助）
- 考虑清理 Instagram ——批量删除或存档不再反映你想在账号中描绘的图片的帖子、视频或评论
给学生的积极Instagram帖子创意
- 证明你会说多种语言
- 分享你的运动成就和照片
- 以激情项目或爱好为特色
- 来自校园内俱乐部的集体照——文化俱乐部、ASB、辩论小组、机器人、表演艺术、国家荣誉协会等
- 志愿服务亮点和经验教训
- 家庭活动和里程碑
新闻中的Instagram
我们必须承认一个更广泛的观点，即Instagram和其他社交媒体应用程序旨在让人们尽可能长时间地使用它们，因为这是他们赚最多钱的方式。- 时间
研究人员在《华尔街日报》审查的2020年3月在Facebook内部留言板上发布的幻灯片中说：“32％的少女说，当她们对自己的身体感到难过时，Instagram会让她们感觉更糟。”“在Instagram上进行比较可以改变年轻女性对自己的看法和描述方式。'- 华尔街日报
... 看来Instagram可以让我们自己和他人之间进行更多的比较。这反过来又会由于不适感而加剧焦虑和抑郁。研究表明... 曝光率增加与生活幸福感下降有关- 福布斯
TPP的研究表明，只需点击几下就能找到一个在Instagram上兜售毒品的账户。相比之下，注销过程需要点击五次。- 数字趋势
其他 Instagram 资源
- 苹果家长监护（iPhone 和其他苹果设备）
- Android 数字健康和家长监护：家长完整指南
- Google Play 家长监护：如何屏蔽成熟的应用程序和媒体
- 适用于家长和教育工作者的 Google 家庭链接指南
- 家庭媒体对话指南和协议模板
- 如何使用 Instagram 给大学留下深刻印象（视频和小贴士）
- Instagram 和 Snapchat
- 如何与学生讨论 Instagram 安全问题
- 家长需要知道的 Instagram 和 Snapchat 新功能
- 使用 Instagram 打动大学招生官员
- 如何让 Instagram 和 Snapchat 对孩子来说是安全的
- 如何设置 Instagram：学生指南
- 如何建立积极的青少年 Instagram 个人资料
- 家长需要了解的有关 Instagram 话题的内容
结论
Instagram可以对学生的数字足迹产生积极影响，只要他们负责任地使用它。家长应与学生就应用程序中的适当行为进行对话，并监控学生的Instagram帐户以及与谁直接沟通。
参加我们的下一次家长直播问答活动（带上你的孩子！）
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*仅适用于合作学区的家庭或个人付费 VIP 会员：只需参加直播活动，参加活动，您的家人就有资格获得积分和奖品，以保护您的家人的安全（售完即止）。
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