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Instagram 应用指南 (2024):家长、教育工作者和学生需要知道的内容

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December 3, 2024

家长们注意了!为自己配备宝贵的知识和工具,帮助您的孩子安全、负责任地浏览Instagram的世界。在我们的计划中,你会发现:

  • 关于使用Instagram进行不仅仅是娱乐的有意义对话的策略。如果没有适当的指导,过度使用应用程序会导致成瘾,并对孩子的心理健康、社交技能和学习成绩产生负面影响。
  • 讨论虚假Instagram账户的潜在危害的重要性。“Finstagram” 可能会损害您孩子的在线声誉,并使他们面临危险行为。学会识别标志并保护其数字足迹。
  • 鼓励您的孩子使用Instagram来展示他们的积极成就。由于不积极建立积极的在线形象,他们可能会错过未来的机会,因为大学和雇主在甄选过程中越来越多地考虑社交媒体资料。
  • 监控和讨论孩子的Instagram活动的指导方针。不受监督的活动可能会使他们遭受网络欺凌、不当内容和在线掠夺者的侵害。随时了解情况,确保他们在数字领域的安全。
  • 有关管理屏幕时间的专家建议和分步说明。屏幕时间过长会导致睡眠问题、久坐不动和家庭互动减少。学习如何为孩子创造健康的平衡。
  • 促进每月有关Instagram和在线体验的健康家庭讨论的有效技巧。如果不解决欺凌、掠夺性行为和毒品相关内容等问题,您的孩子可能会感到孤立或更容易受到负面影响。公开对话可以帮助他们保持安全和知情。

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了解为什么家长和教育工作者应该关心 Instagram

立即登录或加入 VIP 会员,查看所有关于 Instagram 的 SmartSocial.com 资源!

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Josh's presentation about social media was unbelievably fantastic. Our students learned so much about what kids should and shouldn't be doing. The fact that it is such a thoughtful process made it all worthwhile.

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Full Replay - Using Instagram with a Purpose: Building a Positive Footprint & Minimizing Screen Time

December 3, 2024

Parents and Teachers: View the full VIP Facilitation Guide Here

Instagram is one of the most popular social media apps for teens, second only to TikTok according to the Pew Research Center. It is an extremely visual platform, which allows teens to creatively edit their images and photos in order to gain the attention of other users on the platform. Many teens are in the habit of checking Instagram frequently during the day, and although teens speak highly of the app, research shows that social media can have negative effects on teens' mental health (Source: Statista).

In this Instagram app guide, parents, students, and educators will learn how students can use Instagram in a way that is not only safe, but may even help them get into their dream college or land their dream job.

Students: Download this worksheet to follow along with the videos

Top Concerns about Instagram

  • The Instagram algorithm is designed to be addictive and to keep students watching for as long as possible (Source: Time)
  • Students may opt to spend time on Instagram instead of connecting with friends in real life or participating in other activities
  • Instagram allows students to chat with strangers on the platform and may connect them with online predators who are not who they portray themselves to be

What is Instagram?

  • Instagram is a social media app owned by Meta (and a website) that has multiple sharing options for photos and videos, including posts, reels, and stories
  • Users must be 13 or older to create an account but students can easily get around the age verification process
  • Accounts can be public or private and this setting can be changed at any time. However, accounts for users under 16 years of age default to private
  • Instagram can have a serious impact on your student’s digital footprint and what shows in their Google results. When used in a positive way, Instagram can help students during their college or job application process. When Instagram is used in a negative way, however, it may block future opportunities for students

Instagram Guide for Parents

  • Before giving your student access to an app, download it, spend some time using it, then determine if the app is safe for your family
  • If your student already uses Instagram, sit down and have them show you how they use it and their favorite and least favorite parts of the app
  • Consider adding your student’s account to your app.  You will be able to toggle back and forth from your account and theirs to view what they are seeing in their feed
  • We recommend families work together to create a Screen Time and Social Media Agreement so everyone is on the same page and understands responsible social media practices
  • Help your student make decisions on managing the amount of time they spend on the app and consider using Instagram’s “Take a Break,” “Daily Reminder,” or “Mute Push Notification” functions or setting App Limits through Apple’s Screen Time feature or another parental control software
  • Talk with your students about social media challenges or stunts they see on Instagram that may be dangerous or harmful to their online reputation, even if it gets them social media attention
Screenshot from Family Center website

What is Family Center?

  • Family Center is a central website designed by Meta for parents to monitor and set limits for young people on Instagram and to access educational resources
  • This is the first step of many by Meta to allow parents to supervise  accounts of their teens across  all Meta technologies (currently it’s only supporting Instagram and VR)
  • The Education Hub and Safety Center have resources, articles and tips from experts to help parents support their students on Instagram and guide them to a positive experience

What is Parental Supervision?

  • Instagram offers Parental Supervision tools for students between the ages of 13-17 on the app
  • Parents can view how much time their student is spending on Instagram and set time limits from their own account
  • Parents can view and receive updates on the accounts that their student follows and the accounts that follow them
  • Parents can be notified if their student reports someone on Instagram - the parent won’t be notified of who or what was reported
  • The notification will appear in the parent’s Instagram notifications
  • Parents must be over 18 years old and have a valid Instagram account
  • Parental Supervision can be turned off by the student or the parent at any time, but the other person will be alerted that it has been turned off
  • Parents can supervise more than one student from the Family Center portal
  • All supervision tools can be accessed from Family Center - a website by Meta offering “tools and resources to help support your teen’s online experience” (source: Meta)

How to request Parental Supervision - student

  • The student will tap “Supervision” from the settings menu in their account
  • Tap “Next”
  • Instagram will alert the student to all of the information parents can and cannot view  while they are “supervising”
  • Tap “Set up supervision"
  • Send a Message to your parent
  • An invitation to supervise your account will be sent to your parent and stay active for 48 hours.  The parent will have to accept the request

How to accept a supervision request - parent

  • Parent will receive a text or email from their student requesting supervision on Instagram
  • Open the message and tap “Next”
  • Read through all that you can and cannot view regarding your student’s account
  • Tap “Accept invite”

How to set time limits in Parental Supervision - parent

  • From your Instagram account, open the settings menu
  • Tap “Supervision”
  • The app will take you to the Family Center website and you will see a list of all of the teens that your are supervising
  • Tap the student’s name
  • Scrolling to the bottom will show you how much time your student is spending on the app
  • Tap “Manage time limits”
  • Tap "Sleep mode" and adjust the schedule
  • Turn "Sleep mode" to on (blue)
  • Tap “Save”
  • Select "Remind teen to close Instagram" or "Block teen from Instagram"
  • Under "Daily limit", select the maximum daily amount of time
  • Tap "Save"
  • Select "Remind teen to close Instagram" or "Block teen from Instagram"
  • If "Block teen" is chosen, students will no longer be able to access their account on their device for the rest of the day, but they will be able to access the settings menu

How to set Account privacy

  • From the Family Center teen safety settings menu, tap "Account privacy"
  • Select "Private" or "Public"
  • SmartSocial recommends "Private" for all teens until they are ready to shine online for college or job applications

Other important privacy settings

  • Through the Family Center teen safety settings menu, parents can also do the following:
    • Choose who can send them message requests and add them to group chats
    • Choose who can tag or mention them in posts
    • Choose who can remix their content
    • Limit the amount of sensitive content shown in their feed and hide potentially offensive content
    • See who they have chatted with in the last 7 days. Please note that parents can not see private messages or disable the Vanishing Mode feature
    • See their followers and following lists
    • View any blocked accounts

Features of Instagram

Instagram app camera icon
  • Feed: shows both posts from everyone a user follows and advertisements based on data collected by Meta
  • Reels: users can record and edit 15-90 second, multi-clip, videos with audio, effects, and other creative tools (TikTok style) that loop and live on your Instagram profile forever
  • Stories: temporary video, image, or text posts that generally disappear after 24 hours, but hackers can manipulate this function
  • Direct Message: private one-on-one or group chats that do not appear in the users’ feeds
  • Vanishing Mode: When direct messages are sent in Vanish mode, they will disappear after they are viewed.  To send a vanishing message, open up a chat message and swipe up.  The screen will turn black and go into “Vanish mode”
  • Live: users can start a live broadcast of video and audio
  • Discover: search engine for Instagram. Most popular users are highlighted in the discover screen with an endless stream of content aimed at keeping the user engaged and scrolling
  • Saved: users can save posts to folders to view later
  • Restrict: allows users to restrict the actions from anyone on their posts without the other user knowing they have been restricted
  • Shopping: allows users to tap on brand tags to save them to wish lists or buy through Instagram’s checkout process connected to Facebook Pay.  Users can also scroll through brands that Instagram’s algorithm thinks the user will find appealing
  • Parental Supervision: Instagram’s parental controls program

Where is Instagram available?

App Store: 12+

Google Play Store: T (Teen)

Official website: Instagram.com (Owned by Meta)

Privacy Policy

Terms of Use

What should parents know?

  • Students may create additional accounts called “finstagrams” that parents are not aware of so they can post and send direct messages without being supervised. Instagram allows up to five accounts per app so students may use it to share Instagram posts that they don't want you to see
  • Instagram is making an effort to keep teens from ‘potentially suspicious adults’
  • Adults cannot send direct messages to teens they aren’t connected with and won’t see those user accounts in their ‘People You May Know’ recommendations
  • Teens will be prompted to report or block adult users they do not know in real life
  • Instagram changed its advertising strategy with minors. They no longer share data on interests, hobbies, and activity on other sites with advertisers.  The advertisements shown to users under 18 years old will only be based on gender, age, and location
  • Sensitive Content Controls allow users to decide how much content shows in search and blocks sensitive content and other potentially suspicious behavior for users under 18 within this social media app
  • The app has been known for bullying behavior and in general, can have a negative impact on a student’s mental health including students acting or making dangerous decisions to gain followers. Read more about the Negative Effects of Social Media
  • Instagram, like other social media apps, are known places for users to sell or buy drugs. Read more about Drugs on Social Media: What Parents Need to Know
Native Instagram Safety Features
Source:Meta

Does your student have a Finstagram (a.k.a. Fake Instagram)?

  • There’s one official Instagram app. Instagram says the official app can administer/manage up to 5 Instagram accounts/usernames, but some users report the ability to have even more
  • Students sometimes set up a 2nd account to share with close, personal friends called a Finsta, Fake Instagram, Finstagram, or Spam account
  • There’s a chance your student might be managing a friend’s account for them (or they set up a “fun” account to mock a teacher, admin, or other students at school)
  • Find out more about Finstagram accounts with the Smart Social resource: Finstagram: What Parents Should Know
Example of more than one account

To check for a 2nd Instagram account, work on your student's phone

  • Tap on their icon in the lower right corner to open their profile page
  • Tap their username at the top
  • Alternate usernames may appear - these are their other accounts

Instagram Settings:

How to get to your Profile, Settings, & Privacy

  • Tap the small profile picture in the bottom right from anywhere in the app
  • Tap the “hamburger” (menu icon) in the top right corner
  • Tap "Settings"
  • Tap "Privacy"

Is a Private Account for you?

  • Users under 16 years old creating a new Instagram account will default to private accounts, but will have the option to switch to Public Account
  • On a Private Account, people must send you a follow request and you must approve it before they can see your posts
  • Public accounts (and any content that is posted) can be seen by anyone on or off Instagram, even if they do not have an IG account

How to hide offensive words, phrases, & emojis (Hidden Words Settings)

  • From the Privacy menu tap on Hidden Words
  • Slide Hide Comments on “Comments that may be offensive will be hidden in a separate section”
  • Want even more control? Scroll down in Hidden Words to tap “Manage custom words and phrases”
  • Add specific words, phrases or emojis to hide
  • Slide “Hide posts” to on‍

How to limit unwanted interactions in Instagram

Limits setting

If you feel like you’re being harassed, you can temporarily limit unwanted comments and direct messages. They will be hidden unless you approve them.

  • In the Settings and Privacy menu click “Limited interactions”
  • Tap “Continue”
  • Select Who You want to Limit, How Long to Limit and then tap “Turn On”

How to adjust who can comment

  • When your account is in Private mode, comment controls only show the “Block Comments From” setting
  • When your account is not Private
  • Tap on “Comments”
  • Tap “Allow Comments From”
  • Select who you want to allow comments from. Our suggestion for students is “People You Follow” so you are in more control
How to find Comment controls

How to hide likes (the heart icon)

  • Instagram tested hiding likes for several years to “depressurize people’s experience” and came to the conclusion that users want the option to hide like
  • Default setting is to always show likes

Option 1: Hide like/view counts on all posts:

  • Tap Posts in the Privacy menu
  • Slide “Hide Like and toggle to the right to turn on

Option 2: Hide counts on your individual posts

  • From one of your posts: tap the three dots in the top right corner
  • Select “Hide Likes”
  • Consider selecting “Turn Off Commenting” as well to help reduce possible negative mental health effects and/or drama

How to hide/blocking rude comments

  • Tap on the comment you want to hide/block
  • Slide the comment to the left
  • Tap on the speech bubble
  • Tap your selection

How to reduce stress by reporting offensive content and letting your parents know

  • For those who have set up Parental Supervision, students will have the opportunity to have Instagram alert their parents that they have reported something or someone
  • The parent will receive a notification through their own Instagram account
  • They will not be given any details about the report, only that their teen has made a report
  • Tap on the 3 dots at the top of the post
  • Tap “Report”
  • Tap the reason for reporting the post (If you are reporting bullying, it will give you the option to choose who is being bullied - "Me", "Someone I know", "Someone else")
  • Tap “Submit Report”
  • Instagram will tell the student that the report is “Awaiting review” and then give the option to “Let your parent know”

How to turn off iPhone notifications

  • Go to settings and tap “Notifications”
  • Tap "Instagram"
  • Turn off “Allow Notifications” or tap “Instagram Notification Settings”
  • Adjust specific settings within IG

How to turn off Android notifications

  • Click on “Settings” and search for Notifications
  • Click on “Notifications”
  • Select “All apps”
  • Tap on “Instagram”
  • Toggle off “Show Notifications”

How to manage your activities on Instagram

  • Instagram has installed features to help manage your activities on the app
  • Tap the menu button on your profile
  • Tap “Your Activity”
  • By tapping on the “Time Spent” tab, users can view how much time they are spending on the app and configure settings to help them combat mindless scrolling

Managing your "Time Spent"

To set the “Take a Break” feature, tap “Set reminder to take breaks”

  • Tap desired time limit
  • Tap “Done”
  • When you have reached the time limit, you will receive a gentle warning and a suggestion to “Take a Break” will appear
  • To set the “Daily Time Limit” feature, tap “Set daily time limit”
  • Tap desired time limit
  • Tap “Done”
  • When you have reached the Daily Limit, a suggestion to close the app will appear

How to archive or delete multiple photos/videos at once

  • Instagram allows you to mass delete or archive Posts, Reels, and videos
  • Visit the “Your Activity” area in the menu
  • Tap “Posts”
  • Tap “Select”
  • Check all of the posts that you want to delete
  • Tap “Delete” (or archive)
  • Tap “Delete” to confirm

How to manage your "Interactions"

  • Instagram also allows you to mass delete or unlike Comments, Likes, and Story Replies that you have posted
  • Tap “Comments”
  • Tap “Select”
  • Check all of the comments that you want to delete
  • Tap “Delete”
  • Tap “Delete” to confirm

How to control the sensitive content you see

  • Instagram allows you to control the level of sensitive content in not only your Explore, but also in Search, Reels, Accounts You Might Follow, Hashtag Pages and In-Feed Recommendations
  • From "Settings", tap "Account"
  • Tap "Sensitive content control"
  • Select from "More", "Standard" (default), or "Less"
  • Accounts for those under 18 will only display the "Standard" and "Less" options

How to Shine Online with Instagram

Your Instagram profile page can show up for a college or job interview before you do. Every employer looks at 100-500 resumes when they are hiring for a position. Then they Google their favorites to learn more about them. Social media accounts show up in Google results. Your student can be silently blocked from future opportunities if their social media presence does not do a good job of selling them as the right candidate.

Instagram can be used as an extension of your student’s resume:

  • Instagram isn’t all bad, in fact when used correctly, Instagram can drastically improve a student’s search results and digital footprint. Students want to be on Instagram which makes it a fun place for them to learn how to create a personal brand that helps them shine online
  • By grades 6th-8th, students may be planning for their future and creating a private portfolio of accomplishments to one day share online
  • By Grades 9-12, they could make their portfolio public to create their positive digital footprint

How Instagram can help or hurt a student’s future:

  • A student’s resume and application highlight their accomplishments and skills
  • Instagram can be a great way to support a student’s resume or application, or it can be a diversion from being an exceptional candidate
  • Photos and videos on Instagram quickly show the college admission officers or future employers what their hobbies are, who their friends are, and what they do in their free time
  • If an admission officer or hiring manager can’t quickly find your student’s account (e.g. their account is private or they use a fake name), then they may  find someone else with a similar name who may not use social media with a positive purpose
  • When you embrace Instagram as an extension of your student’s resume remind students to only post content that builds their personal brand (Check out the SmartSocial Student Branding Academy for help with these steps to create your personal brand online)
  • Consider doing an Instagram Clean-up - mass delete or archive posts, videos, or comments that no longer reflect the image that you want to portray on your account

Positive Instagram Post Ideas for Students

  • Show that you speak multiple languages
  • Share your sports achievements and photos
  • Feature passion projects or hobbies
  • Group photos from clubs on campus - Cultural Clubs, ASB, Debate Team, Robotics, Performing Arts, National Honors Society, etc.
  • Volunteering highlights and lessons learned from the experience
  • Family events and milestones

Instagram in the news

“We have to acknowledge the broader point that Instagram and other social media apps are designed to keep people using them for as many hours as possible, because that’s how they make the most money.” - Time
Facebook Knows Instagram Is Toxic for Teen Girls, Company Documents Show
‘Thirty-two percent of teenage girls said that when they felt bad about their bodies, Instagram made them feel worse,' the researchers said in a March 2020 slide presentation posted to Facebook’s internal message board, reviewed by The Wall Street Journal. ‘Comparisons on Instagram can change how young women view and describe themselves.’ - WSJ
Neuroscience Explains Why Instagram Is So Bad For Teen Girls
...It appears that Instagram leads to more comparisons between ourselves and others. This, in turn, contributes to more anxiety and depression due to feelings of inadequacy. Research suggests...Increased exposure is linked to decreased happiness with one’s own life - Forbes
Instagram's hidden drug market for teens is out of control
TPP’s research says it only takes a couple of clicks to find an account peddling drugs on Instagram. In contrast, the process of logging out takes five clicks. - digitaltrends

Additional Instagram resources

Conclusion

Instagram can have a positive impact on your student’s digital footprint, as long as they are using it responsibly. Parents should have conversations with their students about appropriate behavior in the app and monitor their student’s Instagram accounts and who they are in direct communication with.

Parents and Teachers: View the full VIP Facilitation Guide Here

Instagram is one of the most popular social media apps for teens, second only to TikTok according to the Pew Research Center. It is an extremely visual platform, which allows teens to creatively edit their images and photos in order to gain the attention of other users on the platform. Many teens are in the habit of checking Instagram frequently during the day, and although teens speak highly of the app, research shows that social media can have negative effects on teens' mental health (Source: Statista).

In this Instagram app guide, parents, students, and educators will learn how students can use Instagram in a way that is not only safe, but may even help them get into their dream college or land their dream job.

Students: Download this worksheet to follow along with the videos

Top Concerns about Instagram

  • The Instagram algorithm is designed to be addictive and to keep students watching for as long as possible (Source: Time)
  • Students may opt to spend time on Instagram instead of connecting with friends in real life or participating in other activities
  • Instagram allows students to chat with strangers on the platform and may connect them with online predators who are not who they portray themselves to be

What is Instagram?

  • Instagram is a social media app owned by Meta (and a website) that has multiple sharing options for photos and videos, including posts, reels, and stories
  • Users must be 13 or older to create an account but students can easily get around the age verification process
  • Accounts can be public or private and this setting can be changed at any time. However, accounts for users under 16 years of age default to private
  • Instagram can have a serious impact on your student’s digital footprint and what shows in their Google results. When used in a positive way, Instagram can help students during their college or job application process. When Instagram is used in a negative way, however, it may block future opportunities for students

Instagram Guide for Parents

  • Before giving your student access to an app, download it, spend some time using it, then determine if the app is safe for your family
  • If your student already uses Instagram, sit down and have them show you how they use it and their favorite and least favorite parts of the app
  • Consider adding your student’s account to your app.  You will be able to toggle back and forth from your account and theirs to view what they are seeing in their feed
  • We recommend families work together to create a Screen Time and Social Media Agreement so everyone is on the same page and understands responsible social media practices
  • Help your student make decisions on managing the amount of time they spend on the app and consider using Instagram’s “Take a Break,” “Daily Reminder,” or “Mute Push Notification” functions or setting App Limits through Apple’s Screen Time feature or another parental control software
  • Talk with your students about social media challenges or stunts they see on Instagram that may be dangerous or harmful to their online reputation, even if it gets them social media attention
Screenshot from Family Center website

What is Family Center?

  • Family Center is a central website designed by Meta for parents to monitor and set limits for young people on Instagram and to access educational resources
  • This is the first step of many by Meta to allow parents to supervise  accounts of their teens across  all Meta technologies (currently it’s only supporting Instagram and VR)
  • The Education Hub and Safety Center have resources, articles and tips from experts to help parents support their students on Instagram and guide them to a positive experience

What is Parental Supervision?

  • Instagram offers Parental Supervision tools for students between the ages of 13-17 on the app
  • Parents can view how much time their student is spending on Instagram and set time limits from their own account
  • Parents can view and receive updates on the accounts that their student follows and the accounts that follow them
  • Parents can be notified if their student reports someone on Instagram - the parent won’t be notified of who or what was reported
  • The notification will appear in the parent’s Instagram notifications
  • Parents must be over 18 years old and have a valid Instagram account
  • Parental Supervision can be turned off by the student or the parent at any time, but the other person will be alerted that it has been turned off
  • Parents can supervise more than one student from the Family Center portal
  • All supervision tools can be accessed from Family Center - a website by Meta offering “tools and resources to help support your teen’s online experience” (source: Meta)

How to request Parental Supervision - student

  • The student will tap “Supervision” from the settings menu in their account
  • Tap “Next”
  • Instagram will alert the student to all of the information parents can and cannot view  while they are “supervising”
  • Tap “Set up supervision"
  • Send a Message to your parent
  • An invitation to supervise your account will be sent to your parent and stay active for 48 hours.  The parent will have to accept the request

How to accept a supervision request - parent

  • Parent will receive a text or email from their student requesting supervision on Instagram
  • Open the message and tap “Next”
  • Read through all that you can and cannot view regarding your student’s account
  • Tap “Accept invite”

How to set time limits in Parental Supervision - parent

  • From your Instagram account, open the settings menu
  • Tap “Supervision”
  • The app will take you to the Family Center website and you will see a list of all of the teens that your are supervising
  • Tap the student’s name
  • Scrolling to the bottom will show you how much time your student is spending on the app
  • Tap “Manage time limits”
  • Tap "Sleep mode" and adjust the schedule
  • Turn "Sleep mode" to on (blue)
  • Tap “Save”
  • Select "Remind teen to close Instagram" or "Block teen from Instagram"
  • Under "Daily limit", select the maximum daily amount of time
  • Tap "Save"
  • Select "Remind teen to close Instagram" or "Block teen from Instagram"
  • If "Block teen" is chosen, students will no longer be able to access their account on their device for the rest of the day, but they will be able to access the settings menu

How to set Account privacy

  • From the Family Center teen safety settings menu, tap "Account privacy"
  • Select "Private" or "Public"
  • SmartSocial recommends "Private" for all teens until they are ready to shine online for college or job applications

Other important privacy settings

  • Through the Family Center teen safety settings menu, parents can also do the following:
    • Choose who can send them message requests and add them to group chats
    • Choose who can tag or mention them in posts
    • Choose who can remix their content
    • Limit the amount of sensitive content shown in their feed and hide potentially offensive content
    • See who they have chatted with in the last 7 days. Please note that parents can not see private messages or disable the Vanishing Mode feature
    • See their followers and following lists
    • View any blocked accounts

Features of Instagram

Instagram app camera icon
  • Feed: shows both posts from everyone a user follows and advertisements based on data collected by Meta
  • Reels: users can record and edit 15-90 second, multi-clip, videos with audio, effects, and other creative tools (TikTok style) that loop and live on your Instagram profile forever
  • Stories: temporary video, image, or text posts that generally disappear after 24 hours, but hackers can manipulate this function
  • Direct Message: private one-on-one or group chats that do not appear in the users’ feeds
  • Vanishing Mode: When direct messages are sent in Vanish mode, they will disappear after they are viewed.  To send a vanishing message, open up a chat message and swipe up.  The screen will turn black and go into “Vanish mode”
  • Live: users can start a live broadcast of video and audio
  • Discover: search engine for Instagram. Most popular users are highlighted in the discover screen with an endless stream of content aimed at keeping the user engaged and scrolling
  • Saved: users can save posts to folders to view later
  • Restrict: allows users to restrict the actions from anyone on their posts without the other user knowing they have been restricted
  • Shopping: allows users to tap on brand tags to save them to wish lists or buy through Instagram’s checkout process connected to Facebook Pay.  Users can also scroll through brands that Instagram’s algorithm thinks the user will find appealing
  • Parental Supervision: Instagram’s parental controls program

Where is Instagram available?

App Store: 12+

Google Play Store: T (Teen)

Official website: Instagram.com (Owned by Meta)

Privacy Policy

Terms of Use

What should parents know?

  • Students may create additional accounts called “finstagrams” that parents are not aware of so they can post and send direct messages without being supervised. Instagram allows up to five accounts per app so students may use it to share Instagram posts that they don't want you to see
  • Instagram is making an effort to keep teens from ‘potentially suspicious adults’
  • Adults cannot send direct messages to teens they aren’t connected with and won’t see those user accounts in their ‘People You May Know’ recommendations
  • Teens will be prompted to report or block adult users they do not know in real life
  • Instagram changed its advertising strategy with minors. They no longer share data on interests, hobbies, and activity on other sites with advertisers.  The advertisements shown to users under 18 years old will only be based on gender, age, and location
  • Sensitive Content Controls allow users to decide how much content shows in search and blocks sensitive content and other potentially suspicious behavior for users under 18 within this social media app
  • The app has been known for bullying behavior and in general, can have a negative impact on a student’s mental health including students acting or making dangerous decisions to gain followers. Read more about the Negative Effects of Social Media
  • Instagram, like other social media apps, are known places for users to sell or buy drugs. Read more about Drugs on Social Media: What Parents Need to Know
Native Instagram Safety Features
Source:Meta

Does your student have a Finstagram (a.k.a. Fake Instagram)?

  • There’s one official Instagram app. Instagram says the official app can administer/manage up to 5 Instagram accounts/usernames, but some users report the ability to have even more
  • Students sometimes set up a 2nd account to share with close, personal friends called a Finsta, Fake Instagram, Finstagram, or Spam account
  • There’s a chance your student might be managing a friend’s account for them (or they set up a “fun” account to mock a teacher, admin, or other students at school)
  • Find out more about Finstagram accounts with the Smart Social resource: Finstagram: What Parents Should Know
Example of more than one account

To check for a 2nd Instagram account, work on your student's phone

  • Tap on their icon in the lower right corner to open their profile page
  • Tap their username at the top
  • Alternate usernames may appear - these are their other accounts

Instagram Settings:

How to get to your Profile, Settings, & Privacy

  • Tap the small profile picture in the bottom right from anywhere in the app
  • Tap the “hamburger” (menu icon) in the top right corner
  • Tap "Settings"
  • Tap "Privacy"

Is a Private Account for you?

  • Users under 16 years old creating a new Instagram account will default to private accounts, but will have the option to switch to Public Account
  • On a Private Account, people must send you a follow request and you must approve it before they can see your posts
  • Public accounts (and any content that is posted) can be seen by anyone on or off Instagram, even if they do not have an IG account

How to hide offensive words, phrases, & emojis (Hidden Words Settings)

  • From the Privacy menu tap on Hidden Words
  • Slide Hide Comments on “Comments that may be offensive will be hidden in a separate section”
  • Want even more control? Scroll down in Hidden Words to tap “Manage custom words and phrases”
  • Add specific words, phrases or emojis to hide
  • Slide “Hide posts” to on‍

How to limit unwanted interactions in Instagram

Limits setting

If you feel like you’re being harassed, you can temporarily limit unwanted comments and direct messages. They will be hidden unless you approve them.

  • In the Settings and Privacy menu click “Limited interactions”
  • Tap “Continue”
  • Select Who You want to Limit, How Long to Limit and then tap “Turn On”

How to adjust who can comment

  • When your account is in Private mode, comment controls only show the “Block Comments From” setting
  • When your account is not Private
  • Tap on “Comments”
  • Tap “Allow Comments From”
  • Select who you want to allow comments from. Our suggestion for students is “People You Follow” so you are in more control
How to find Comment controls

How to hide likes (the heart icon)

  • Instagram tested hiding likes for several years to “depressurize people’s experience” and came to the conclusion that users want the option to hide like
  • Default setting is to always show likes

Option 1: Hide like/view counts on all posts:

  • Tap Posts in the Privacy menu
  • Slide “Hide Like and toggle to the right to turn on

Option 2: Hide counts on your individual posts

  • From one of your posts: tap the three dots in the top right corner
  • Select “Hide Likes”
  • Consider selecting “Turn Off Commenting” as well to help reduce possible negative mental health effects and/or drama

How to hide/blocking rude comments

  • Tap on the comment you want to hide/block
  • Slide the comment to the left
  • Tap on the speech bubble
  • Tap your selection

How to reduce stress by reporting offensive content and letting your parents know

  • For those who have set up Parental Supervision, students will have the opportunity to have Instagram alert their parents that they have reported something or someone
  • The parent will receive a notification through their own Instagram account
  • They will not be given any details about the report, only that their teen has made a report
  • Tap on the 3 dots at the top of the post
  • Tap “Report”
  • Tap the reason for reporting the post (If you are reporting bullying, it will give you the option to choose who is being bullied - "Me", "Someone I know", "Someone else")
  • Tap “Submit Report”
  • Instagram will tell the student that the report is “Awaiting review” and then give the option to “Let your parent know”

How to turn off iPhone notifications

  • Go to settings and tap “Notifications”
  • Tap "Instagram"
  • Turn off “Allow Notifications” or tap “Instagram Notification Settings”
  • Adjust specific settings within IG

How to turn off Android notifications

  • Click on “Settings” and search for Notifications
  • Click on “Notifications”
  • Select “All apps”
  • Tap on “Instagram”
  • Toggle off “Show Notifications”

How to manage your activities on Instagram

  • Instagram has installed features to help manage your activities on the app
  • Tap the menu button on your profile
  • Tap “Your Activity”
  • By tapping on the “Time Spent” tab, users can view how much time they are spending on the app and configure settings to help them combat mindless scrolling

Managing your "Time Spent"

To set the “Take a Break” feature, tap “Set reminder to take breaks”

  • Tap desired time limit
  • Tap “Done”
  • When you have reached the time limit, you will receive a gentle warning and a suggestion to “Take a Break” will appear
  • To set the “Daily Time Limit” feature, tap “Set daily time limit”
  • Tap desired time limit
  • Tap “Done”
  • When you have reached the Daily Limit, a suggestion to close the app will appear

How to archive or delete multiple photos/videos at once

  • Instagram allows you to mass delete or archive Posts, Reels, and videos
  • Visit the “Your Activity” area in the menu
  • Tap “Posts”
  • Tap “Select”
  • Check all of the posts that you want to delete
  • Tap “Delete” (or archive)
  • Tap “Delete” to confirm

How to manage your "Interactions"

  • Instagram also allows you to mass delete or unlike Comments, Likes, and Story Replies that you have posted
  • Tap “Comments”
  • Tap “Select”
  • Check all of the comments that you want to delete
  • Tap “Delete”
  • Tap “Delete” to confirm

How to control the sensitive content you see

  • Instagram allows you to control the level of sensitive content in not only your Explore, but also in Search, Reels, Accounts You Might Follow, Hashtag Pages and In-Feed Recommendations
  • From "Settings", tap "Account"
  • Tap "Sensitive content control"
  • Select from "More", "Standard" (default), or "Less"
  • Accounts for those under 18 will only display the "Standard" and "Less" options

How to Shine Online with Instagram

Your Instagram profile page can show up for a college or job interview before you do. Every employer looks at 100-500 resumes when they are hiring for a position. Then they Google their favorites to learn more about them. Social media accounts show up in Google results. Your student can be silently blocked from future opportunities if their social media presence does not do a good job of selling them as the right candidate.

Instagram can be used as an extension of your student’s resume:

  • Instagram isn’t all bad, in fact when used correctly, Instagram can drastically improve a student’s search results and digital footprint. Students want to be on Instagram which makes it a fun place for them to learn how to create a personal brand that helps them shine online
  • By grades 6th-8th, students may be planning for their future and creating a private portfolio of accomplishments to one day share online
  • By Grades 9-12, they could make their portfolio public to create their positive digital footprint

How Instagram can help or hurt a student’s future:

  • A student’s resume and application highlight their accomplishments and skills
  • Instagram can be a great way to support a student’s resume or application, or it can be a diversion from being an exceptional candidate
  • Photos and videos on Instagram quickly show the college admission officers or future employers what their hobbies are, who their friends are, and what they do in their free time
  • If an admission officer or hiring manager can’t quickly find your student’s account (e.g. their account is private or they use a fake name), then they may  find someone else with a similar name who may not use social media with a positive purpose
  • When you embrace Instagram as an extension of your student’s resume remind students to only post content that builds their personal brand (Check out the SmartSocial Student Branding Academy for help with these steps to create your personal brand online)
  • Consider doing an Instagram Clean-up - mass delete or archive posts, videos, or comments that no longer reflect the image that you want to portray on your account

Positive Instagram Post Ideas for Students

  • Show that you speak multiple languages
  • Share your sports achievements and photos
  • Feature passion projects or hobbies
  • Group photos from clubs on campus - Cultural Clubs, ASB, Debate Team, Robotics, Performing Arts, National Honors Society, etc.
  • Volunteering highlights and lessons learned from the experience
  • Family events and milestones

Instagram in the news

“We have to acknowledge the broader point that Instagram and other social media apps are designed to keep people using them for as many hours as possible, because that’s how they make the most money.” - Time
Facebook Knows Instagram Is Toxic for Teen Girls, Company Documents Show
‘Thirty-two percent of teenage girls said that when they felt bad about their bodies, Instagram made them feel worse,' the researchers said in a March 2020 slide presentation posted to Facebook’s internal message board, reviewed by The Wall Street Journal. ‘Comparisons on Instagram can change how young women view and describe themselves.’ - WSJ
Neuroscience Explains Why Instagram Is So Bad For Teen Girls
...It appears that Instagram leads to more comparisons between ourselves and others. This, in turn, contributes to more anxiety and depression due to feelings of inadequacy. Research suggests...Increased exposure is linked to decreased happiness with one’s own life - Forbes
Instagram's hidden drug market for teens is out of control
TPP’s research says it only takes a couple of clicks to find an account peddling drugs on Instagram. In contrast, the process of logging out takes five clicks. - digitaltrends

Additional Instagram resources

Conclusion

Instagram can have a positive impact on your student’s digital footprint, as long as they are using it responsibly. Parents should have conversations with their students about appropriate behavior in the app and monitor their student’s Instagram accounts and who they are in direct communication with.

Full Replay - Using Instagram with a Purpose: Building a Positive Footprint & Minimizing Screen Time

Use Instagram to Shine Online (For Students & Parents)

Student Discussion Topics

  • Avoiding Pitfalls
    • What are some things people post online that might reflect poorly on them down the road? 
  • Creating an Impression
    • If a college admissions officer or potential employer scrolls through your Instagram, what three aspects of your profile do you want them to notice?
  • Posts that Shine
    • What are some examples of what you could post on Instagram to show activities or values that represent your best qualities?

Conclusion

Instagram can have a positive impact on your student’s digital footprint, as long as they are using it responsibly. Parents should have conversations with their students about appropriate behavior in the app and monitor their student’s Instagram accounts and who they are in direct communication with.

Student Discussion Topics

  • Avoiding Pitfalls
    • What are some things people post online that might reflect poorly on them down the road? 
  • Creating an Impression
    • If a college admissions officer or potential employer scrolls through your Instagram, what three aspects of your profile do you want them to notice?
  • Posts that Shine
    • What are some examples of what you could post on Instagram to show activities or values that represent your best qualities?

Conclusion

Instagram can have a positive impact on your student’s digital footprint, as long as they are using it responsibly. Parents should have conversations with their students about appropriate behavior in the app and monitor their student’s Instagram accounts and who they are in direct communication with.

Use Instagram to Shine Online (For Students & Parents)

Negative Consequences of Too Much Instagram Use (For Students & Parents)

Student Discussion Topics

  • The Biggest Risks
    • Why is Instagram sometimes associated with serious health problems like eating disorders? 
  • Filtered Reality
    • How can looking at other people’s Instagram posts make the user’s own life seem less exciting?
  • Creating a Positive Feed
    • What are some ways a student could change their Instagram feed in a way that makes it a positive virtual space?

Conclusion

Instagram can have a positive impact on your student’s digital footprint, as long as they are using it responsibly. Parents should have conversations with their students about appropriate behavior in the app and monitor their student’s Instagram accounts and who they are in direct communication with.

Student Discussion Topics

  • The Biggest Risks
    • Why is Instagram sometimes associated with serious health problems like eating disorders? 
  • Filtered Reality
    • How can looking at other people’s Instagram posts make the user’s own life seem less exciting?
  • Creating a Positive Feed
    • What are some ways a student could change their Instagram feed in a way that makes it a positive virtual space?

Conclusion

Instagram can have a positive impact on your student’s digital footprint, as long as they are using it responsibly. Parents should have conversations with their students about appropriate behavior in the app and monitor their student’s Instagram accounts and who they are in direct communication with.

Negative Consequences of Too Much Instagram Use (For Students & Parents)

Balancing Screen Time on Instagram (For Students & Parents)

Questions to prompt discussion with students:

Parents and Teachers: View the full VIP Facilitation Guide Here

Elementary School Students (dialogue starters):

Having it both ways

  •  What are some ways you can enjoy Instagram while making sure it doesn’t interfere with the time needed for schoolwork and other activities? 

Setting priorities

  • What are some things you could be doing that are more important to you if you spent less time on Instagram (if you use it) or screens in general?

What do you want to see?

  • If you can pick and choose what pictures/news/ videos show up on social media sites, what kinds of things would you enjoy seeing?

Middle School Students (dialogue starters):

Where did the time go?

  • Have you ever walked away from Instagram feeling like you’ve lost valuable time you needed to get schoolwork and other things done? 

How much is too much?

  • What are some warning signs a person might be overdoing it with the amount of time they spend on social media? 

Comparison crushers

  • How can students avoid falling into the trap of comparing themselves unkindly to others based on the posts they see?

High School Students (dialogue starters):

Time tracking

  • What strategies if any do you use to balance time spent on social media with other priorities? 

Making the most of Instagram

  • How many accounts do you think you follow that you don’t really care about?

Uplifting others on Instagram

  • Can you think of ways you could tweak your own posts to make them uplifting for others who follow you?

Additional Instagram resources

Conclusion

Instagram can have a positive impact on your student’s digital footprint, as long as they are using it responsibly. Parents should have conversations with their students about appropriate behavior in the app and monitor their student’s Instagram accounts and who they are in direct communication with.

Questions to prompt discussion with students:

Parents and Teachers: View the full VIP Facilitation Guide Here

Elementary School Students (dialogue starters):

Having it both ways

  •  What are some ways you can enjoy Instagram while making sure it doesn’t interfere with the time needed for schoolwork and other activities? 

Setting priorities

  • What are some things you could be doing that are more important to you if you spent less time on Instagram (if you use it) or screens in general?

What do you want to see?

  • If you can pick and choose what pictures/news/ videos show up on social media sites, what kinds of things would you enjoy seeing?

Middle School Students (dialogue starters):

Where did the time go?

  • Have you ever walked away from Instagram feeling like you’ve lost valuable time you needed to get schoolwork and other things done? 

How much is too much?

  • What are some warning signs a person might be overdoing it with the amount of time they spend on social media? 

Comparison crushers

  • How can students avoid falling into the trap of comparing themselves unkindly to others based on the posts they see?

High School Students (dialogue starters):

Time tracking

  • What strategies if any do you use to balance time spent on social media with other priorities? 

Making the most of Instagram

  • How many accounts do you think you follow that you don’t really care about?

Uplifting others on Instagram

  • Can you think of ways you could tweak your own posts to make them uplifting for others who follow you?

Additional Instagram resources

Conclusion

Instagram can have a positive impact on your student’s digital footprint, as long as they are using it responsibly. Parents should have conversations with their students about appropriate behavior in the app and monitor their student’s Instagram accounts and who they are in direct communication with.

Balancing Screen Time on Instagram (For Students & Parents)

Instagram Parental Controls as a Family (For Parents)

November 26, 2024

Questions to prompt discussion with students:

Parents and Teachers: View the full VIP Facilitation Guide Here

Key Takeaways:

  • Setting realistic Instagram  time limits is not a punishment but a way to help students achieve a healthy balance between time spent on social media and other priorities in their daily life 
  • Instagram gives parents the ability to add their student’s account to their own, so they can monitor who their kids communicate with and what kind of content Instagram is suggesting to their teens
  • Instagram also has a “Time Spent” feature that shows students and parents how much time is being spent on the app
  • Even if they don’t say so, students may welcome help in setting boundaries around the time they spend on social media 

Dialogue Starters:

Parents of Elementary School Students (to ask students)

Being mindful of time

  • Why are screen time limits important?

Parents of Middle School Students (to ask students)

Losing track

  • What do you think makes it easy for some students to spend more time on Instagram than they intend to? 

Parents of High School Students (to ask students)

Social media and time management

  • What would help you to track and set limits on the time you spend on social media so you don’t end up wasting time you need for other priorities? 

Additional Instagram resources

Conclusion

Instagram can have a positive impact on your student’s digital footprint, as long as they are using it responsibly. Parents should have conversations with their students about appropriate behavior in the app and monitor their student’s Instagram accounts and who they are in direct communication with.

Questions to prompt discussion with students:

Parents and Teachers: View the full VIP Facilitation Guide Here

Key Takeaways:

  • Setting realistic Instagram  time limits is not a punishment but a way to help students achieve a healthy balance between time spent on social media and other priorities in their daily life 
  • Instagram gives parents the ability to add their student’s account to their own, so they can monitor who their kids communicate with and what kind of content Instagram is suggesting to their teens
  • Instagram also has a “Time Spent” feature that shows students and parents how much time is being spent on the app
  • Even if they don’t say so, students may welcome help in setting boundaries around the time they spend on social media 

Dialogue Starters:

Parents of Elementary School Students (to ask students)

Being mindful of time

  • Why are screen time limits important?

Parents of Middle School Students (to ask students)

Losing track

  • What do you think makes it easy for some students to spend more time on Instagram than they intend to? 

Parents of High School Students (to ask students)

Social media and time management

  • What would help you to track and set limits on the time you spend on social media so you don’t end up wasting time you need for other priorities? 

Additional Instagram resources

Conclusion

Instagram can have a positive impact on your student’s digital footprint, as long as they are using it responsibly. Parents should have conversations with their students about appropriate behavior in the app and monitor their student’s Instagram accounts and who they are in direct communication with.

Instagram Parental Controls as a Family (For Parents)

Instagram Safety Guide (For Parents)

November 26, 2024

Questions to prompt discussion with students:

Parents and Teachers: View the full VIP Facilitation Guide Here

Key Takeaways: 

  • The minimum age to have an Instagram account is 13; experts recommend parents enforce that guideline
  • Instagram is integrated with other apps including TikTok and Snapchat, and parents concerned about those apps should be aware of how the features overlap
  • Privacy is key. Students should have their Instagram account set to private, and parents/students should make sure the account is set so that only people students know directly can message them
  • As students get older and may be allowed to widen their circle of contacts, they need to know never to reveal personal information that could put them at risk

Dialogue Starters:

Parents of Elementary School Students (to ask students)

Not ready for Instagram?

  • Why do you think Instagram has a minimum age requirement for starting an account?

Parents of Middle School Students (to ask students)

Friends vs. “maybe” friends

  • How do you decide if someone is safe to chat with on Instagram, knowing that people sometimes pretend to be acquaintances when they really have no connection to you at all? 

Parents of High School Students (to ask students)

Protecting your privacy

  • What kinds of personal information are you careful to keep private from people you don’t know on Instagram?

Additional Instagram resources

Conclusion

Instagram can have a positive impact on your student’s digital footprint, as long as they are using it responsibly. Parents should have conversations with their students about appropriate behavior in the app and monitor their student’s Instagram accounts and who they are in direct communication with.

Questions to prompt discussion with students:

Parents and Teachers: View the full VIP Facilitation Guide Here

Key Takeaways: 

  • The minimum age to have an Instagram account is 13; experts recommend parents enforce that guideline
  • Instagram is integrated with other apps including TikTok and Snapchat, and parents concerned about those apps should be aware of how the features overlap
  • Privacy is key. Students should have their Instagram account set to private, and parents/students should make sure the account is set so that only people students know directly can message them
  • As students get older and may be allowed to widen their circle of contacts, they need to know never to reveal personal information that could put them at risk

Dialogue Starters:

Parents of Elementary School Students (to ask students)

Not ready for Instagram?

  • Why do you think Instagram has a minimum age requirement for starting an account?

Parents of Middle School Students (to ask students)

Friends vs. “maybe” friends

  • How do you decide if someone is safe to chat with on Instagram, knowing that people sometimes pretend to be acquaintances when they really have no connection to you at all? 

Parents of High School Students (to ask students)

Protecting your privacy

  • What kinds of personal information are you careful to keep private from people you don’t know on Instagram?

Additional Instagram resources

Conclusion

Instagram can have a positive impact on your student’s digital footprint, as long as they are using it responsibly. Parents should have conversations with their students about appropriate behavior in the app and monitor their student’s Instagram accounts and who they are in direct communication with.

Instagram Safety Guide (For Parents)

"Take a 5 min social media power scroll each month with guest Emma Lembke" SmartSocial Podcast

Questions to prompt discussion with students:

Parents and Teachers: View the full VIP Facilitation Guide Here

Key Takeaways:

  • Spending more time than intended on social media is a common problem for students and adults alike
  • Excessive social media time can create agitation, interfere with sleep, and cause other problems
  • Social media apps like Instagram use algorithms designed to keep people online as long as possible
  • Apps like Opal and Clear Space can help students break addictive social-media habits
  • Regular “power scrolls” through social media accounts can help students re-evaluate what they want to see on their Instagram feed—cutting down the accounts they follow to prioritize the ones they really enjoy and spend less time on the app overall

Dialogue Starters:

Parents of Elementary School Students (to ask students)

Finding your favorites

  • What people or accounts would you be most interested in following on Instagram, if you could only choose five?

Parents of Middle School Students (to ask students)

Choosing wisely

  • How do you decide which accounts you want to follow on Instagram so you can make the most of the app while keeping use down to a healthy level? 

Parents of High School Students (to ask students)

Protecting valuable time

  • How could it be helpful to use an app designed to make people more aware of the amount of time they’re spending on social media and keep it from becoming a mindless habit?

Additional Instagram resources

Conclusion

Instagram can have a positive impact on your student’s digital footprint, as long as they are using it responsibly. Parents should have conversations with their students about appropriate behavior in the app and monitor their student’s Instagram accounts and who they are in direct communication with.

Questions to prompt discussion with students:

Parents and Teachers: View the full VIP Facilitation Guide Here

Key Takeaways:

  • Spending more time than intended on social media is a common problem for students and adults alike
  • Excessive social media time can create agitation, interfere with sleep, and cause other problems
  • Social media apps like Instagram use algorithms designed to keep people online as long as possible
  • Apps like Opal and Clear Space can help students break addictive social-media habits
  • Regular “power scrolls” through social media accounts can help students re-evaluate what they want to see on their Instagram feed—cutting down the accounts they follow to prioritize the ones they really enjoy and spend less time on the app overall

Dialogue Starters:

Parents of Elementary School Students (to ask students)

Finding your favorites

  • What people or accounts would you be most interested in following on Instagram, if you could only choose five?

Parents of Middle School Students (to ask students)

Choosing wisely

  • How do you decide which accounts you want to follow on Instagram so you can make the most of the app while keeping use down to a healthy level? 

Parents of High School Students (to ask students)

Protecting valuable time

  • How could it be helpful to use an app designed to make people more aware of the amount of time they’re spending on social media and keep it from becoming a mindless habit?

Additional Instagram resources

Conclusion

Instagram can have a positive impact on your student’s digital footprint, as long as they are using it responsibly. Parents should have conversations with their students about appropriate behavior in the app and monitor their student’s Instagram accounts and who they are in direct communication with.

"Take a 5 min social media power scroll each month with guest Emma Lembke" SmartSocial Podcast

Mandarin Chinese Language Version Full Event Replay: Using Instagram with a Purpose: Building a Positive Footprint & Minimizing Screen Time

November 26, 2024
Mandarin Chinese Language Version Full Event Replay: Using Instagram with a Purpose: Building a Positive Footprint & Minimizing Screen Time

Spanish Language Version Full Event Replay: Using Instagram with a Purpose: Building a Positive Footprint & Minimizing Screen Time

November 26, 2024
Spanish Language Version Full Event Replay: Using Instagram with a Purpose: Building a Positive Footprint & Minimizing Screen Time

Instagram 应用指南 (2024):家长、教育工作者和学生需要知道的内容

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据称,Instagram是最受青少年欢迎的社交媒体应用程序之一,仅次于TikTok 皮尤研究中心。这是一个极具视觉效果的平台,它允许青少年创造性地编辑他们的图像和照片,以吸引平台上其他用户的注意力。许多青少年习惯于在白天经常查看Instagram,尽管青少年对该应用程序的评价很高,但研究表明,社交媒体可能会对青少年的心理健康产生负面影响(来源: Statista)。

在这份Instagram应用指南中,家长、学生和教育工作者将学习学生如何以安全的方式使用Instagram,甚至可以帮助他们进入梦想中的大学或找到理想的工作。

学生: 下载此工作表 跟着视频一起关注

关于 Instagram 的主要担忧

  • Instagram 算法旨在让学生上瘾,让学生尽可能长时间地观看(来源: 时间)
  • 学生可以选择在Instagram上度过时光,而不是在现实生活中与朋友联系或参与其他活动
  • Instagram允许学生在平台上与陌生人聊天,并可能将他们与在线掠夺者联系起来,这些掠夺者不是他们所描绘的人

关于Instagram,学生想让你知道什么(视频)

(这段适合学生的视频可以在教室或家里播放)

提示与学生讨论的问题:

小学主题: 充分利用 Instagram

  • 孩子们如何改变他们使用Instagram的方式来确保这是一种积极的体验?

初中主题: 自定义您的体验

  • 无论好坏,你选择在Instagram上关注的人会如何影响你使用该应用程序的体验?

高中主题: 希望你在那里

  • 视频中的学生提到,其他人的帖子有时会加剧不安全感。在仅凭发布的内容假设其他人过上完美、令人羡慕的生活之前,用户可能会考虑哪些因素?

家长和老师: 在此处查看完整的 VIP 便利指南

在 Instagram 上平衡屏幕时间(适用于学生和家长)

(这段适合学生的视频可以在教室或家里播放)

提示与学生讨论的问题:

小学主题: 双管齐下

  • 您可以通过哪些方式享受Instagram的乐趣,同时确保它不会干扰功课和其他活动所需的时间?

初中主题: 多少才算太多?

  • 一个人在社交媒体上花费的时间可能会过度使用哪些警告信号?

高中主题: 定义你的社交媒体圈子

  • 学生可以通过哪些方式策划自己的Instagram提要,使其成为一个积极的虚拟空间?

家长和老师: 在此处查看完整的 VIP 便利指南

使用 Instagram 在网上大放异彩(适用于学生和家长)

(这段适合学生的视频可以在教室或家里播放)

提示与学生讨论的问题:

小学主题: 永远不要太早

  • 为什么现在开始考虑如何在Instagram上发布能够反映你最佳自我的内容很重要?

初中主题: 你的帖子和你的声誉

  • 为什么大学招生顾问或潜在雇主会关心你在自己的社交媒体账户上和自己的时间发布的内容?

高中主题: 提升您的个人资料

  • 想象一下,你有30秒的时间在浏览你的Instagram时给未来的雇主留下深刻的印象。您希望他们注意到您个人资料的哪三个方面?

家长和老师: 在此处查看完整的 VIP 便利指南

专家对Instagram的看法(适用于家长和教育工作者)

提示与学生讨论的问题:

小学主题: 一股向善的力量?

  • 该视频中的专家谈到了如何使用Instagram来提升社区中的朋友和其他人。即使是年轻的学生怎么能做到这一点?

初中主题: 策划一个志同道合的社区

  • 有哪些方法可以鼓励您的学生关注拥有积极共同兴趣的人,让他们的Instagram信息更具包容性和社区意识?

高中主题: 社交媒体上的不同标准?

  • 如何鼓励学生将Instagram上的交流更像是与人面对面沟通,在面对面交流时,表现出尊重和友善的标准更高?

家长和老师: 在此处查看完整的 VIP 便利指南

“与嘉宾 Emma Lembke 一起每月抽一次 5 分钟的社交媒体强度卷轴” SmartSocial 播客

提示与学生讨论的问题:

小学主题: 强迫使用社交媒体

  • 你如何用学生能理解的术语向他们解释运营社交媒体应用程序的公司积极提倡强迫性使用,以及为什么这会导致问题?

初中主题: 健康与不健康的 Instagram 习惯

  • 您可以通过哪些方式向学生解释在社交媒体上花费太多时间会导致时间浪费、焦虑和其他风险?

高中主题: 多少才算太多?

  • 如果你认为你的学生在社交媒体上花费的时间可能不健康,你可能会寻找哪些迹象?

家长和老师: 在此处查看完整的 VIP 便利指南

如何确保青少年在 Instagram 上的安全(供家长使用)

提示与学生讨论的问题:

小学主题: 什么年龄合适?

  • 认识你自己的孩子,你认为在什么年龄你会对他们拥有一个私人Instagram账户感到满意?

初中主题: 健康与不健康的 Instagram 习惯

  • 如果你在学生的Instagram上遇到令人反感的内容,你会如何处理?

高中主题: 关于掠食者的开场对话

  • 在高中时代,许多孩子认为他们确切地知道自己在社交媒体上做什么,并且可以免受掠食者的侵害。你怎样才能与学生进行对话以确保他们了解与不认识的人交往的风险?

家长和老师: 在此处查看完整的 VIP 便利指南

Instagram 是什么?

  • Instagram 是 Meta(和一个网站)旗下的社交媒体应用程序,有多个照片和视频共享选项,包括帖子、卷轴和故事
  • 用户必须年满 13 岁才能创建帐户,但学生可以轻松绕过年龄验证流程
  • 帐户可以是公共帐户也可以是私人帐户,此设置可以随时更改。但是,16 岁以下用户的账户默认为私人
  • Instagram可能会对学生的数字足迹以及他们在谷歌搜索结果中显示的内容产生严重影响。如果以积极的方式使用,Instagram可以在学生的大学或求职过程中为学生提供帮助。但是,当以负面方式使用Instagram时,可能会阻碍学生未来的机会

Instagram 的特点

Instagram 应用程序相机图
  • 喂食: 显示用户关注的所有人的帖子和基于 Meta 收集的数据的广告
  • 卷轴: 用户可以录制和编辑 15-90 秒的多片段、带有音频、效果和其他创意工具的视频(抖音 风格)可以循环播放并永远在你的 Instagram 个人资料上直播
  • 故事: 临时视频、图像或文字帖子通常会在 24 小时后消失,但黑客可以操纵此功能
  • 直接留言:未出现在用户信息源中的私人一对一或群组聊天
  • 消失模式: 当在 Vanish 模式下发送直接消息时,它们将在查看后消失。要发送消失的消息,请打开聊天消息并向上滑动。屏幕将变黑并进入 “消失模式”
  • 直播: 用户可以开始视频和音频的直播
  • 探索: Instagram的搜索引擎。最受欢迎的用户会在 “发现” 屏幕中突出显示,内容源源不断,旨在保持用户的参与度和滚动性
  • 已保存: 用户可以将帖子保存到文件夹以供日后查看
  • 限制: 允许用户在其他用户不知情的情况下限制任何人对其帖子的操作
  • 购物: 允许用户点击品牌标签将其保存到愿望清单中,或者通过与Facebook Pay关联的Instagram结账流程进行购买。用户还可以滚动浏览Instagram算法认为用户会觉得有吸引力的品牌
  • 家长监督: Instagram 的家长控制计划

Instagram 在哪里可用?

应用商店: 12+

谷歌 Play 商店: T(青少年) 

官方网站: Instagram.com (由... 拥有 Meta)

隐私政策

使用条款

父母应该知道什么?

  • 学生可以创建其他名为” 的帐户finstagrams” 这是父母所不知道的,因此他们可以在不受监督的情况下直接发布和发送消息。Instagram 允许每个应用程序最多有五个账户,因此学生可以使用它来分享他们不想让你看到的 Instagram 帖子
  • Instagram正在努力防止青少年接触 “可能可疑的成年人”
  • 成年人无法向与他们没有联系的青少年发送直接消息,也不会在 “你可能认识的人” 推荐中看到这些用户帐户
  • 将提示青少年举报或屏蔽他们在现实生活中不认识的成年用户
  • Instagram改变了针对未成年人的广告策略。他们不再与广告商共享有关其他网站上的兴趣、爱好和活动的数据。向18岁以下的用户展示的广告将仅基于性别、年龄和地点
  • 敏感内容控制允许用户决定在搜索中显示多少内容,并在此社交媒体应用程序中屏蔽 18 岁以下用户的敏感内容和其他可能的可疑行为
  • 该应用程序以欺凌行为而闻名,总的来说,可能会对学生的心理健康产生负面影响,包括学生为了吸引关注者而采取行动或做出危险的决定。阅读更多关于 社交媒体的负面影响
  • 与其他社交媒体应用程序一样,Instagram是用户出售或购买毒品的知名场所。阅读更多关于 社交媒体上的毒品:父母需要知道的 
原生 Instagram 安全功能
来源:Meta

你的学生有 Finstagram(又名假的 Instagram)吗?

多个账户的示例
  • 有一款官方的 Instagram 应用程序。Instagram表示,官方应用程序最多可以管理/管理5个Instagram账户/用户名,但一些用户报告说它能够拥有更多
  • 学生有时会设置第二个账户与亲密的私人朋友分享,名为 Finsta、Fake Instagram、Finstagram 或垃圾邮件账户
  • 你的学生有可能正在为他们管理朋友的账户(或者他们设置了一个 “有趣” 的账户来模拟老师、管理员或学校里的其他学生)
  • 使用智能社交资源了解有关Finstagram账户的更多信息: Finstagram:父母应该知道什么

要查看第二个 Instagram 账户,请在学生的手机上工作

  • 点击右下角的图标打开他们的个人资料页面
  • 点击顶部的用户名
  • 可能会出现备用用户名-这些是他们的其他帐户

Instagram 家长指南

  • 在授予学生访问应用程序的权限之前,先下载该应用程序,花点时间使用它,然后确定该应用程序对您的家人是否安全
  • 如果你的学生已经在使用Instagram,请坐下来让他们告诉你他们是如何使用Instagram的,以及他们最喜欢和最不喜欢的应用程序部分
  • 考虑将学生的帐户添加到您的应用程序中。您将能够在自己的账户和他们的账户中来回切换,以查看他们在 Feed 中看到的内容
  • 我们建议家庭共同努力,创造一个 屏幕时间和社交媒体协议 因此,每个人都站在同一页面上,理解负责任的社交媒体行为
  • 帮助学生决定如何管理他们在应用程序上花费的时间,并考虑使用Instagram的 “休息一下”、“每日提醒” 或 “静音推送通知” 功能或设置 应用程序限制 通过 Apple 的 “屏幕时间” 功能或其他功能 家长控制软件
  • 和你的学生谈谈 社交媒体的挑战 或者他们在Instagram上看到的可能会对他们的在线声誉造成危险或有害的特技,即使这引起了他们的社交媒体关注

什么是家庭中心?

来自家庭中心网站的屏幕截图
  • 家庭中心 是 Meta 设计的中央网站,供家长在 Instagram 上监控和设置年轻人的限制,以及访问教育资源
  • 这是 Meta 为允许家长监督青少年使用所有 Meta 技术(目前它仅支持 Instagram 和 VR)而采取的众多举措中的第一步
  • 教育中心和安全中心提供专家提供的资源、文章和提示,可帮助家长在Instagram上支持学生并指导他们获得积极的体验

什么是家长监督?

监督页面的屏幕截图
  • Instagram 家长监督 应用程序上适合 13-17 岁学生的工具
  • 家长可以查看学生在Instagram上花费了多少时间,并通过自己的账户设置时间限制
  • 家长可以查看和接收学生关注的账户以及关注他们的账户的更新
  • 如果学生在Instagram上举报某人,则可以通知家长——家长不会被告知举报了谁或什么
  • ~通知将出现在家长的 Instagram 通知中
  • 父母必须年满 18 岁并拥有有效的 Instagram 账户
  • 学生或家长可以随时关闭 “家长监督”,但会提醒其他人该功能已关闭
  • 家长可以通过 Family Center 门户网站监督多个学生
  • 所有监督工具均可从 Family Center 访问,该网站由 Meta 提供 “帮助支持青少年的在线体验的工具和资源”(来源: Meta)

如何申请家长监督-学生

设置和隐私的屏幕截图
  • 学生将在其帐户的设置菜单中点击 “监督”
  • 点击 “下一步”
  • Instagram将提醒学生注意家长在 “监督” 期间可以查看和不能查看的所有信息
  • 点击 “设置监督”
  • 给你的父母发消息
  • 监督您的账户的邀请将发送给您的父母,并在 48 小时内保持活跃状态。家长必须接受申请

如何接受监督请求-家长

  • 家长将在Instagram上收到学生发来的要求监督的短信或电子邮件
  • 打开消息并点击 “下一步”
  • 通读关于学生账户的所有可以查看和不能查看的内容
  • 点击 “接受邀请”

如何在 “家长监督” 中设置限制-家长

设定时间限制
  • 在你的 Instagram 账户中,打开设置菜单
  • 点击 “监督”
  • 该应用程序将带您进入家庭中心网站,您将看到您所监督的所有青少年的清单
  • 点按学生的名字
  • 这将显示您的学生在应用程序上花费了多少时间
  • 点击 “设置限额”
  • 点击你希望学生每天在 Instagram 上花费的所需时间
  • 点击 “保存”
  • 当学生达到每日时间限制时,他们将收到 “关闭Instagram的时间” 屏幕
  • 在当天的剩余时间里,学生将无法再在设备上访问他们的帐户,但他们将能够访问设置菜单

如何查看学生的关注者/关注列表-家长

家长监督示例
  • 从 “监督” 菜单中点击学生的 Instagram 用户名/个人资料照片后,向下滚动查看您的学生正在关注或正在关注您的学生的帐户列表
  • 该清单按最新排列
  • 点击该帐户查看他们的个人资料
  • 经常评论,因为随着时间的推移,用户可以获得新朋友和新关注者

如何在 Instagram 中调整设置

如何访问您的个人资料、设置和隐私

  • 从应用程序的任何位置点击右下角的小头像
  • 点击右上角的 “汉堡”(菜单图标)
  • 点击 “设置”
  • 点击 “隐私”

私人账户适合你吗?

  • 16 岁以下的用户创建新 Instagram 账户将默认为私人账户,但可以选择切换到公共账户
  • 在私人账户上,用户必须向你发送关注请求,你必须批准该请求,他们才能看到你的帖子
  • Instagram 上或之外的任何人都可以看到公共账户(以及发布的任何内容),即使他们没有 IG 账户

如何隐藏攻击性词语、短语和表情符号(隐藏字词设置)

  • 在 “隐私” 菜单中,点击 “隐藏的单词”
  • 在 “可能令人反感的评论将隐藏在单独的部分中” 上滑动隐藏评论
  • 想要更多的控制权吗?在 “隐藏单词” 中向下滚动,点击 “管理自定义单词和短语”
  • 添加要隐藏的特定单词、短语或表情符号
  • 将 “隐藏帖子” 滑动到 ‍
如何隐藏攻击性词语、短语和表情符号

如何限制 Instagram 中不必要的互动

限额设定

如果你觉得自己受到了骚扰,你可以暂时限制不想要的评论和私信。除非你批准,否则它们将被隐藏。

  • 在 “设置和隐私” 菜单中,单击 “有限互动”
  • 点击 “继续”
  • 选择你想限制谁,限制多长时间,然后点击 “开启”

如何调整谁可以发表评论

  • 当您的账户处于私密模式时,评论控件仅显示 “屏蔽来自的评论” 设置
  • 当您的账户不是私密账号时
  • ~点击 “评论”
  • ~点击 “允许来自的评论”
  • ~选择你想允许谁发表评论。我们对学生的建议是 “你关注的人”,这样你就可以更好地控制了
如何找到评论控件

如何隐藏点赞(心形图标)

  • Instagram对隐藏点赞进行了数年的测试,以 “抑制人们的体验”,得出的结论是,用户希望选择隐藏
  • 默认设置为始终显示点赞

选项 1:隐藏所有帖子的点赞/浏览次数:

  • 点击 “隐私” 菜单中的 “帖子”
  • 滑动 “隐藏”,然后向右切换以开启

选项 2:隐藏个人帖子的数量

  • 在你的一篇文章中:点击右上角的三个点
  • 选择 “隐藏点赞”
  • 也可以考虑选择 “关闭评论”,以帮助减少可能的负面心理健康影响和/或戏剧性

如何隐藏/屏蔽粗鲁的评论

  • 点击你想隐藏/屏蔽的评论
  • 向左滑动评论
  • 点击对话气泡
  • 点按您的选择

如何 通过举报令人反感的内容并告知父母来减轻压力

  • 对于那些设置了家长监督的学生,学生将有机会让Instagram提醒家长他们举报了某件事或某人
  • 家长将通过自己的 Instagram 账户收到通知
  • 他们不会被告知有关该报告的任何细节,只会告知他们的青少年已经举报了该报告
  • 点击帖子顶部的 3 个点
  • 点击 “举报”
  • 点按举报帖子的原因(如果你举报欺凌行为,它会让你选择谁被欺负—— “我”、“我认识的人”、“其他人”)
  • 点击 “提交报告”
  • Instagram会告诉学生该报告 “正在等待审核”,然后选择 “让你的家长知道”

如何关闭 iPhone 通知

  • 进入设置并点击 “通知”
  • 点击 “Instagram”
  • 关闭 “允许通知” 或点击 “Instagram通知设置”
  • 调整 IG 中的特定设置

如何关闭安卓通知

  • 点击 “设置” 并搜索通知
  • 点击 “通知”
  • 选择 “所有应用程序”
  • 点击 “Instagram”
  • 关闭 “显示通知”

如何管理你在 Instagram 上的活动

  • Instagram已安装功能来帮助管理您在应用程序上的活动
  • 点按您个人资料上的菜单按钮
  • 点击 “我的活动”
  • 通过点击 “花费时间” 选项卡,用户可以查看他们在应用程序上花费了多少时间,并配置设置以帮助他们对抗盲目滚动

管理你的 “花费时间”

要设置 “休息” 功能,点击 “设置休息提醒”

  • 点按所需的时间限制
  • 点击 “完成”
  • 当你达到时间限制时,你会收到一个温和的警告,并会出现 “休息一下” 的建议
  • 要设置 “每日时间限制” 功能,请点击 “设置每日时限”
  • 点按所需的时间限制
  • 点击 “完成”
  • 当您达到每日限额时,将显示关闭应用程序的建议

如何一次存档或删除多张照片/视频

  • Instagram 允许你批量删除或存档帖子、卷轴和视频
  • 访问菜单中的 “我的活动” 区域
  • 点击 “帖子”
  • 点击 “选择”
  • 查看所有你想删除的帖子
  • 点击 “删除”(或存档)
  • 点击 “删除” 进行确认

如何管理你的 “互动”

  • Instagram 还允许你批量删除你发布的评论、点赞和故事回复或取消评论
  • 点击 “评论”
  • 点击 “选择”
  • 勾选所有你想删除的评论
  • 点击 “删除”
  • 点击 “删除” 进行确认

如何控制你看到的敏感内容

  • Instagram不仅允许您控制探索中的敏感内容级别,还可以控制搜索、卷轴、您可能关注的帐户、话题标签页面和信息源内推荐中的敏感内容级别
  • 在 “设置” 中,点击 “帐户”
  • 点击 “敏感内容控制”
  • 从 “更多”、“标准”(默认)或 “更少” 中选择
  • 18 岁以下用户的账户将仅显示 “标准” 和 “更少” 选项

如何使用 Instagram 在网上大放异彩

你的Instagram个人资料页面可以在你之前出现在大学或求职面试中。每个雇主在招聘职位时都会看100-500份简历。然后,他们用谷歌搜索自己的最爱,以了解有关他们的更多信息。社交媒体账户显示在 Google 搜索结果中。如果你的学生在社交媒体上的存在不能很好地将他们推销为合适的候选人,他们可能会被默默地阻止他们获得未来的机会。

Instagram 可以用作学生简历的延伸:

  • Instagram并不全是坏事,事实上,如果使用得当,Instagram可以极大地改善学生的搜索结果和数字足迹。学生想上Instagram,这使他们成为学习如何创建个人品牌以帮助他们在网上大放异彩的好地方
  • 到六至八年级时,学生可能会规划自己的未来,并创建私人成就作品集,以便有朝一日在线分享
  • 到9-12年级时,他们可以公开自己的作品集,以创造积极的数字足迹

Instagram如何帮助或伤害学生的未来:

  • 学生的简历和申请表突出他们的成就和技能
  • Instagram可能是支持学生简历或申请的好方法,也可以转移人们对成为杰出候选人的注意力
  • Instagram上的照片和视频可以快速向大学招生人员或未来的雇主展示他们的爱好、朋友是谁以及他们在空闲时间做什么
  • 如果招生官或招聘经理无法快速找到你的学生账户(例如他们的账户是私人账户或者他们使用的是假名),那么他们可能会找到其他名字相似但可能不会出于积极目的使用社交媒体的人
  • 当你接受 Instagram 作为学生简历的扩展时,提醒学生只发布能树立个人品牌的内容(查看 SmartSocial 学生品牌学院 获取有关在线创建个人品牌的这些步骤的帮助)
  • 考虑清理 Instagram ——批量删除或存档不再反映你想在账号中描绘的图片的帖子、视频或评论

给学生的积极Instagram帖子创意

  • 证明你会说多种语言
  • 分享你的运动成就和照片
  • 以激情项目或爱好为特色
  • 来自校园内俱乐部的集体照——文化俱乐部、ASB、辩论小组、机器人、表演艺术、国家荣誉协会等
  • 志愿服务亮点和经验教训
  • 家庭活动和里程碑

新闻中的Instagram

“我们必须承认一个更广泛的观点,即Instagram和其他社交媒体应用程序旨在让人们尽可能长时间地使用它们,因为这是他们赚最多钱的方式。” -时间

Facebook Knows Instagram Is Toxic for Teen Girls, Company Documents Show
研究人员在《华尔街日报》审查的2020年3月在Facebook内部留言板上发布的幻灯片中说:“32%的少女说,当她们对自己的身体感到难过时,Instagram会让她们感觉更糟。”“在Instagram上进行比较可以改变年轻女性对自己的看法和描述方式。'- 华尔街日报

Neuroscience Explains Why Instagram Is So Bad For Teen Girls
... 看来Instagram可以让我们自己和他人之间进行更多的比较。这反过来又有助于 由于感觉不足,更多的焦虑和抑郁。研究表明...曝光率增加与生活幸福感下降有关- 福布斯

Instagram's hidden drug market for teens is out of control
TPP的研究表明,只需点击几下就能找到一个在Instagram上兜售毒品的账户。相比之下,注销过程需要点击五次。- 数字趋势

结论

Instagram可以对学生的数字足迹产生积极影响,只要他们负责任地使用它。家长应与学生就应用程序中的适当行为进行对话,并监控学生的Instagram帐户以及与谁直接沟通。

其他 Instagram 资源

收听 Mom Talk 播客,贝丝和安德里亚在其中讨论 Instagram

为学生、家长和教育工作者重播英语语言活动

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  • 关于使用Instagram进行不仅仅是娱乐的有意义对话的策略。如果没有适当的指导,过度使用应用程序会导致成瘾,并对孩子的心理健康、社交技能和学习成绩产生负面影响。
  • 讨论虚假Instagram账户的潜在危害的重要性。“Finstagram” 可能会损害您孩子的在线声誉,并使他们面临危险行为。学会识别标志并保护其数字足迹。
  • 鼓励您的孩子使用Instagram来展示他们的积极成就。由于不积极建立积极的在线形象,他们可能会错过未来的机会,因为大学和雇主在甄选过程中越来越多地考虑社交媒体资料。
  • 监控和讨论孩子的Instagram活动的指导方针。不受监督的活动可能会使他们遭受网络欺凌、不当内容和在线掠夺者的侵害。随时了解情况,确保他们在数字领域的安全。
  • 有关管理屏幕时间的专家建议和分步说明。屏幕时间过长会导致睡眠问题、久坐不动和家庭互动减少。学习如何为孩子创造健康的平衡。
  • 促进每月有关Instagram和在线体验的健康家庭讨论的有效技巧。如果不解决欺凌、掠夺性行为和毒品相关内容等问题,您的孩子可能会感到孤立或更容易受到负面影响。公开对话可以帮助他们保持安全和知情。

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