Teens Using AI Chatbots as Therapists
., start learning from this page to earn points!*
Hello, I'm Josh, the founder of SmartSocial.com.
Don't leave this page until you fill out our feedback form that will appear after you learn from the resources...
More teens are turning to AI chatbots for therapy and emotional support — but are these tools safe? With 24/7 access on phones and computers, AI can feel like a judgment-free space for teens to share their feelings. However, relying on AI for mental health support comes with serious risks. In this guide, we’ll break down why teens are using AI for therapy, the dangers of AI chatbots for teen mental health, and what parents can do to protect their children.
When AI Feels Like a Friend: The Growing Trend of Teens Using Chatbots as Therapists (Parent video)
Why are teens using AI for therapy?
- Teenagers are turning to AI chatbots as emotional outlets, confiding in tools like X's Grok, ChatGPT, Replica, and Character.ai. This isn't just for fun or curiosity; they’re seeking real guidance about anxiety, sadness, and even more concerning feelings
- AI is constantly and readily available via computers and phones
- Since AI is not a human, many teens find its judgement-free responses comforting and less intimidating than talking with a parent or counselor
The Risks of Teens Using AI for Therapy
- Despite the advantages of AI, these tools are limited
- They can’t truly comprehend a child’s emotional needs, recognize patterns of self-harm, grasp a situation's full scope, or alert parents if their child is in danger
- AI cannot substitute the presence of someone who genuinely cares
- Many AI chatbots are programmed to keep the conversation going regardless of the discussion's seriousness, potentially misleading students into believing they’re receiving genuine help
- Some platforms even adapt to a child’s slang, tone, and texting habits, fostering a deceptive sense of friendship, which is where the danger lies
What can parents do?
- Encourage teenagers to use AI thoughtfully by having an open dialogue between you and your child
- Emphasize that while AI can be beneficial for tasks like studying or promoting creativity, it is not a replacement for real human connection and support
Dialogue Starters:
- "Have you ever used an AI app or chatbot to discuss something personal? How did it respond?"
- "What can I do to make it easier for you to come to me when something's bothering you?"
In the News
.png)
They often tried to convince him that they were licensed human therapists and encouraged him to cancel appointments with actual psychologists. - Time.com
Become a member or log in to learn more on this topic
This is great info, thanks for giving me some ideas on how to start a dialogue with my teen!
Sharon M.
Parent VIP Member
Josh's presentation about social media was unbelievably fantastic. Our students learned so much about what kids should and shouldn't be doing. The fact that it is such a thoughtful process made it all worthwhile.
Director of College Advising
Educator Webinar Attendee
This webinar is a very helpful eye-opener on the apps that are popular with my students.
Irene C.
Educator Webinar Attendee
Join Our Next Live Parent Q&A Events (Bring Your Kids!)
Reduce Arguments with a Family Media Plan (Summer Streaming Session)
Bring your kids and learn how to set up a Family Media Agreement for your entire family in order to keep your family safer with technology and social media.
Avoiding Strangers & Dangerous Situations: Help Your Child Stay Safe Online (Summer Streaming Session)
Learn the dangers of students talking with strangers online, how to recognize the red flags, and a practical approach to help your child stay safe and happy online.
Reduce Arguments with a Family Media Plan (Summer Streaming Session)
Bring your kids and learn how to set up a Family Media Agreement for your entire family in order to keep your family safer with technology and social media.
*Only for families in partner school districts or individual paid VIP members: simply attend the live event, join in the activities, and your family will be eligible to earn points and prizes to keep your family safe (while supplies last).
.jpg)
Become a Very Informed Parent (VIP) to get our social media suggestions in your email every Tuesday & Thursday.
Hello, I'm Josh, the founder of SmartSocial.com. Protect your family by taking my 1 minute quiz
This quiz will help you understand how safe your family is
Schools & Districts: Partner with us to protect your community online
Our remote presentations (and website) teach over a million parents and students each year how to be safe so they can shine online. We teach students how their accounts can be used to create a portfolio of positive accomplishments that impress colleges and employers.
Join Our Smart Social Podcast
each week on iTunes
With over 500 episodes, Josh Ochs interviews psychologists, therapists, counselors, teachers, and parents while showing you how to navigate social media to someday shine online.
Listen on: