., haga clic aquí para actualizar tu perfil y ganar puntos para una tarjeta regalo de Starbucks

Learn more

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

El impacto del tiempo frente a la pantalla en la motivación

., ¡has iniciado sesión!
Disfrute de este recurso y comparta nuestros programas con su distrito escolar para enviar estos recursos a toda su comunidad.
Informe a su distrito escolar sobre nuestro programa
., ¡has iniciado sesión!
Comparta este recurso con un padre en . (o visita nuestro nuevo centro de uso compartido)
Copiar enlace para compartir
., ¡has iniciado sesión!
Disfruta de este pase de demostración. Haz clic en el botón para compartir el acceso con los líderes de tu distrito escolar (o visita nuestro nuevo centro de uso compartido)
Comparta su pase de demostración con los líderes del distrito escolar

Become a member or login to learn more on this topic

Superintendents, Directors and Principals: Request a partnership on this page to unlock our resources for your whole community.
April 25, 2024

¡Atención padres! ¿Le preocupa el impacto que el tiempo frente a la pantalla está teniendo en la motivación de su hijo fuera de línea?

En este recurso, aprenderá lo siguiente:

  • Perspectivas de estudiantes que han experimentado la atracción de estas plataformas de primera mano, compartiendo su viaje para encontrar el equilibrio y reavivar su motivación
  • Una exploración de las tácticas psicológicas empleadas por las aplicaciones de vídeo para mantener a los adolescentes enganchados y cómo puedes ayudar a tu hijo a navegar por estas influencias
  • Consejos prácticos para fomentar una relación sana con las pantallas, promover la productividad y fomentar la motivación intrínseca
  • Consejos para iniciar conversaciones abiertas y de apoyo sobre los hábitos digitales, la salud mental y la importancia de las actividades fuera de línea para mantener la motivación

Vista previa del vídeo

¡Inicie sesión o únase a la membresía VIP hoy para ver todos los recursos de SmartSocial.com!

Become a member or log in to learn more on this topic

Superintendents, Directors and Principals: Request a partnership on this page to unlock our resources for your whole community.
Quotation marks

This is great info, thanks for giving me some ideas on how to start a dialogue with my teen!

StarStarStarStarStar

Sharon M.

Parent VIP Member

Quotation marks

Josh's presentation about social media was unbelievably fantastic. Our students learned so much about what kids should and shouldn't be doing. The fact that it is such a thoughtful process made it all worthwhile.

StarStarStarStarStar

Director of College Advising

Educator Webinar Attendee

Quotation marks

This webinar is a very helpful eye-opener on the apps that are popular with my students.

StarStarStarStarStar

Irene C.

Educator Webinar Attendee

Full Live Event - How Screen Time is Making Kids Less Motivated (For Parents)

Teens live in a world dominated by digital devices. From the mesmerizing glow of smartphones to the immersive worlds of video games and social media platforms, screens have woven themselves seamlessly into the fabric of our daily existence. What impact does this screen time have on your teen’s motivation? We are diving into the relationship between screen time and motivation and providing practical strategies for navigating them. 

Educators and parents: Guide your students' reflection and discussion with this student worksheet. (Log in to your Google account and select File-->Make a Copy)

Questions to prompt discussion with students:

Parents and Teachers: View the full VIP Facilitation Guide here

What is the connection between screen time and motivation?

  • Studies have found a connection between excessive screen time (especially entertainment-oriented screen time) and lower motivation in teens (Source: Emerging Investigators)
  • The average teen spends 7 hours and 22 minutes a day on screens outside of schoolwork (Source: Gitnux.org). That time may be impacting their motivation for offline activities
  • One of our student interns states that in the past, he was losing hours a day to social media. “Whenever I got up, I immediately checked Instagram and spent 3 or 4 hours on it without getting anything done, so it sucked me in.” (See Instagram App Guide 2024 video for more information)

What is emotional buffering? 

  • Emotional buffering is when we choose to do something in order to avoid negative feelings like stress or anger and one of the most common ways teens buffer is by reaching for their phone and getting on their favorite app
  • Buffering can allow students to “pause” their emotions just as they would if they watched an intense movie, felt overwhelmed, and then hit the pause button
  • Buffering isn’t always bad, because sometimes our brain needs a break, but too much emotional buffering can prevent us from doing the more important things in our life

How to balance screen time to improve motivation

Replace negative screen time with positive screen time

  • Teens can prevent screen time from impacting their motivation by using it more actively, such as learning a new skill like programming, graphic design, cooking, 3D printing, etc.
  • One of our student interns recommends, “tailoring your following page so it is full of inspiring things and things that make you happy” (Watch the full event replay for details)
  • Consume information that inspires you by listening to positive podcasts, watching YouTube videos that open your mind to something new, and following uplifting social media accounts

More resources for parents, students, & educators 

Conclusion

Many parents and educators are concerned about screen time's impact on a student’s motivation. We share that concern. Excessive screen time can impact a student’s motivation and cause many negative consequences. However, there are also many positive uses for screen time if students choose to cultivate a healthy relationship with screens and use it to support their personal growth. 

Teens live in a world dominated by digital devices. From the mesmerizing glow of smartphones to the immersive worlds of video games and social media platforms, screens have woven themselves seamlessly into the fabric of our daily existence. What impact does this screen time have on your teen’s motivation? We are diving into the relationship between screen time and motivation and providing practical strategies for navigating them. 

Educators and parents: Guide your students' reflection and discussion with this student worksheet. (Log in to your Google account and select File-->Make a Copy)

Questions to prompt discussion with students:

Parents and Teachers: View the full VIP Facilitation Guide here

What is the connection between screen time and motivation?

  • Studies have found a connection between excessive screen time (especially entertainment-oriented screen time) and lower motivation in teens (Source: Emerging Investigators)
  • The average teen spends 7 hours and 22 minutes a day on screens outside of schoolwork (Source: Gitnux.org). That time may be impacting their motivation for offline activities
  • One of our student interns states that in the past, he was losing hours a day to social media. “Whenever I got up, I immediately checked Instagram and spent 3 or 4 hours on it without getting anything done, so it sucked me in.” (See Instagram App Guide 2024 video for more information)

What is emotional buffering? 

  • Emotional buffering is when we choose to do something in order to avoid negative feelings like stress or anger and one of the most common ways teens buffer is by reaching for their phone and getting on their favorite app
  • Buffering can allow students to “pause” their emotions just as they would if they watched an intense movie, felt overwhelmed, and then hit the pause button
  • Buffering isn’t always bad, because sometimes our brain needs a break, but too much emotional buffering can prevent us from doing the more important things in our life

How to balance screen time to improve motivation

Replace negative screen time with positive screen time

  • Teens can prevent screen time from impacting their motivation by using it more actively, such as learning a new skill like programming, graphic design, cooking, 3D printing, etc.
  • One of our student interns recommends, “tailoring your following page so it is full of inspiring things and things that make you happy” (Watch the full event replay for details)
  • Consume information that inspires you by listening to positive podcasts, watching YouTube videos that open your mind to something new, and following uplifting social media accounts

More resources for parents, students, & educators 

Conclusion

Many parents and educators are concerned about screen time's impact on a student’s motivation. We share that concern. Excessive screen time can impact a student’s motivation and cause many negative consequences. However, there are also many positive uses for screen time if students choose to cultivate a healthy relationship with screens and use it to support their personal growth. 

Full Live Event - How Screen Time is Making Kids Less Motivated (For Parents)

Understanding the Connection Between Screen Time and Motivation (For Students & Parents)

Questions to prompt discussion with students:

Parents and Teachers: View the full VIP Facilitation Guide here

Elementary School Students (dialogue starters):

There’s Life Beyond Devices

  • What offline things are important to you that you might miss out on if you spend too much of your time on screens?

Tracking Time

  • What are some practical ways you can keep track of how much time you spend online and set limits so you don’t overdo it?

What Games Can’t Fix

  • Why is it better sometimes to deal directly with something you’re worried about—or ask for help—than look for an escape like playing online games?

Middle School Students (dialogue starters):

The Screen Calls

  • Why is it so easy to jump onto social media when you know you have other immediate goals you need to achieve? 

The Social Media Escape

  • Can you imagine a situation where a classmate might check into social media just to avoid a stressful situation?

Manage Your Screen Time

  • What are some ways you can monitor and limit your own screen time so it doesn’t take away from other priorities in your life?

High School Students (dialogue starters):

Why Escapes Don’t Work

  • What are some alternative coping strategies instead of going straight to social media to get your mind off a problem or stressful situation?

Getting the Job Done

  • How can you be more aware of when you might be using screen time to procrastinate? 

A Day to Focus

  • How do you think it would feel to avoid social media even for a day just to focus on meeting other goals?

More resources for parents, students, & educators 

Conclusion

Many parents and educators are concerned about screen time's impact on a student’s motivation. We share that concern. Excessive screen time can impact a student’s motivation and cause many negative consequences. However, there are also many positive uses for screen time if students choose to cultivate a healthy relationship with screens and use it to support their personal growth.

Questions to prompt discussion with students:

Parents and Teachers: View the full VIP Facilitation Guide here

Elementary School Students (dialogue starters):

There’s Life Beyond Devices

  • What offline things are important to you that you might miss out on if you spend too much of your time on screens?

Tracking Time

  • What are some practical ways you can keep track of how much time you spend online and set limits so you don’t overdo it?

What Games Can’t Fix

  • Why is it better sometimes to deal directly with something you’re worried about—or ask for help—than look for an escape like playing online games?

Middle School Students (dialogue starters):

The Screen Calls

  • Why is it so easy to jump onto social media when you know you have other immediate goals you need to achieve? 

The Social Media Escape

  • Can you imagine a situation where a classmate might check into social media just to avoid a stressful situation?

Manage Your Screen Time

  • What are some ways you can monitor and limit your own screen time so it doesn’t take away from other priorities in your life?

High School Students (dialogue starters):

Why Escapes Don’t Work

  • What are some alternative coping strategies instead of going straight to social media to get your mind off a problem or stressful situation?

Getting the Job Done

  • How can you be more aware of when you might be using screen time to procrastinate? 

A Day to Focus

  • How do you think it would feel to avoid social media even for a day just to focus on meeting other goals?

More resources for parents, students, & educators 

Conclusion

Many parents and educators are concerned about screen time's impact on a student’s motivation. We share that concern. Excessive screen time can impact a student’s motivation and cause many negative consequences. However, there are also many positive uses for screen time if students choose to cultivate a healthy relationship with screens and use it to support their personal growth.

Understanding the Connection Between Screen Time and Motivation (For Students & Parents)

Balancing Screen Time to Improve Motivation (For Students & Parents)

Student Discussion Topics

  • Taking a Break from Screens
    • What are some things you really enjoy that you don’t want screen time or other distractions to take away from? 
  • Tips for Tuning Out
    • What tips in the video do you think would help you reduce your screen time? 
  • Managing Priorities
    • In what important area do you think you might be more productive if you spent less time on social media?

Conclusion

Many parents and educators are concerned about screen time's impact on a student’s motivation. We share that concern. Excessive screen time can impact a student’s motivation and cause many negative consequences. However, there are also many positive uses for screen time if students choose to cultivate a healthy relationship with screens and use it to support their personal growth.

Student Discussion Topics

  • Taking a Break from Screens
    • What are some things you really enjoy that you don’t want screen time or other distractions to take away from? 
  • Tips for Tuning Out
    • What tips in the video do you think would help you reduce your screen time? 
  • Managing Priorities
    • In what important area do you think you might be more productive if you spent less time on social media?

Conclusion

Many parents and educators are concerned about screen time's impact on a student’s motivation. We share that concern. Excessive screen time can impact a student’s motivation and cause many negative consequences. However, there are also many positive uses for screen time if students choose to cultivate a healthy relationship with screens and use it to support their personal growth.

Balancing Screen Time to Improve Motivation (For Students & Parents)

Using Screen Time in a Positive Way (For Students & Parents)

Questions to prompt discussion with students:

An App for Everything

What are some topics or DIY advice you’ve learned from social media (or video apps like YouTube)? 

Curating Your Feed?

How much thought do you give to the people/groups/trends you follow on social media? 

No Topic Unexplored

What kinds of content have you been most surprised to find on video apps like YouTube or TikTok?

Conclusion

Many parents and educators are concerned about screen time's impact on a student’s motivation. We share that concern. Excessive screen time can impact a student’s motivation and cause many negative consequences. However, there are also many positive uses for screen time if students choose to cultivate a healthy relationship with screens and use it to support their personal growth.

Questions to prompt discussion with students:

An App for Everything

What are some topics or DIY advice you’ve learned from social media (or video apps like YouTube)? 

Curating Your Feed?

How much thought do you give to the people/groups/trends you follow on social media? 

No Topic Unexplored

What kinds of content have you been most surprised to find on video apps like YouTube or TikTok?

Conclusion

Many parents and educators are concerned about screen time's impact on a student’s motivation. We share that concern. Excessive screen time can impact a student’s motivation and cause many negative consequences. However, there are also many positive uses for screen time if students choose to cultivate a healthy relationship with screens and use it to support their personal growth.

Using Screen Time in a Positive Way (For Students & Parents)

Tools and Strategies to Deal with Screen Time Addiction (For Students & Parents)

Student Discussion Topics

  • Where Did the Time Go?
    • If you use an app to keep track of how much time you spend on passive screen time, do you think you’ll be surprised by what you find out? 
  • Hard to Stop
    • Why is it hard to walk away from online activities, whether it’s scrolling through Instagram or playing a game like Fortnite?
  • How Much is Too Much?
    • What factors do you consider when deciding how much time you can afford to spend on passive screen time?

Conclusion

Many parents and educators are concerned about screen time's impact on a student’s motivation. We share that concern. Excessive screen time can impact a student’s motivation and cause many negative consequences. However, there are also many positive uses for screen time if students choose to cultivate a healthy relationship with screens and use it to support their personal growth.

Student Discussion Topics

  • Where Did the Time Go?
    • If you use an app to keep track of how much time you spend on passive screen time, do you think you’ll be surprised by what you find out? 
  • Hard to Stop
    • Why is it hard to walk away from online activities, whether it’s scrolling through Instagram or playing a game like Fortnite?
  • How Much is Too Much?
    • What factors do you consider when deciding how much time you can afford to spend on passive screen time?

Conclusion

Many parents and educators are concerned about screen time's impact on a student’s motivation. We share that concern. Excessive screen time can impact a student’s motivation and cause many negative consequences. However, there are also many positive uses for screen time if students choose to cultivate a healthy relationship with screens and use it to support their personal growth.

Tools and Strategies to Deal with Screen Time Addiction (For Students & Parents)

Helping Teens Manage Screen Time with a Family Media Agreement ( For Parents)

Questions to prompt discussion with students:

Parents and Teachers: View the full VIP Facilitation Guide here

Key takeaways: 

  • Setting healthy boundaries, including time limits, helps students avoid a wide number of problems associated with excessive screen time
  • A family media agreement not only establishes screen-time rules, it opens positive dialogue between kids and parents about what’s appropriate 
  • Families that create and follow media agreements experience less friction and have fewer arguments about screen time
  • A family media agreement should include all types of media, including videos and games as well as social media
  • Parents can download a free family media agreement here: https://smartsocial.com/post/social-media-agreement

Dialogue starters for parents

To initiate conversations with students (by age group)

Elementary School

Making Choices

  • What things do you do online (like watching videos or playing games) that you enjoy the most?

Middle School 

Where to Cut Back

  • What kinds of videos, games, or apps do you think you spend the most time on, and which do you think would be easiest to cut back on to reduce your overall screen time?

High School

Importance of Time Management

  • Given all the goals you have this year for school and other activities, how can you know if the amount of time you spend on social media might be too much? 

More resources for parents, students, & educators 

Conclusion

Many parents and educators are concerned about screen time's impact on a student’s motivation. We share that concern. Excessive screen time can impact a student’s motivation and cause many negative consequences. However, there are also many positive uses for screen time if students choose to cultivate a healthy relationship with screens and use it to support their personal growth.

Questions to prompt discussion with students:

Parents and Teachers: View the full VIP Facilitation Guide here

Key takeaways: 

  • Setting healthy boundaries, including time limits, helps students avoid a wide number of problems associated with excessive screen time
  • A family media agreement not only establishes screen-time rules, it opens positive dialogue between kids and parents about what’s appropriate 
  • Families that create and follow media agreements experience less friction and have fewer arguments about screen time
  • A family media agreement should include all types of media, including videos and games as well as social media
  • Parents can download a free family media agreement here: https://smartsocial.com/post/social-media-agreement

Dialogue starters for parents

To initiate conversations with students (by age group)

Elementary School

Making Choices

  • What things do you do online (like watching videos or playing games) that you enjoy the most?

Middle School 

Where to Cut Back

  • What kinds of videos, games, or apps do you think you spend the most time on, and which do you think would be easiest to cut back on to reduce your overall screen time?

High School

Importance of Time Management

  • Given all the goals you have this year for school and other activities, how can you know if the amount of time you spend on social media might be too much? 

More resources for parents, students, & educators 

Conclusion

Many parents and educators are concerned about screen time's impact on a student’s motivation. We share that concern. Excessive screen time can impact a student’s motivation and cause many negative consequences. However, there are also many positive uses for screen time if students choose to cultivate a healthy relationship with screens and use it to support their personal growth.

Helping Teens Manage Screen Time with a Family Media Agreement ( For Parents)

Spanish Language Version - How Screen Time is Making Kids Less Motivated

Conclusión

Muchos padres y educadores están preocupados por el impacto del tiempo frente a la pantalla en la motivación de los estudiantes. Compartimos esa preocupación. El tiempo excesivo frente a la pantalla puede afectar la motivación de los estudiantes y causar muchas consecuencias negativas. Sin embargo, también hay muchos usos positivos para el tiempo frente a la pantalla si los estudiantes eligen cultivar una relación saludable con las pantallas y utilizarlas para apoyar su crecimiento personal.

Conclusión

Muchos padres y educadores están preocupados por el impacto del tiempo frente a la pantalla en la motivación de los estudiantes. Compartimos esa preocupación. El tiempo excesivo frente a la pantalla puede afectar la motivación de los estudiantes y causar muchas consecuencias negativas. Sin embargo, también hay muchos usos positivos para el tiempo frente a la pantalla si los estudiantes eligen cultivar una relación saludable con las pantallas y utilizarlas para apoyar su crecimiento personal.

Spanish Language Version - How Screen Time is Making Kids Less Motivated

Mandarin Chinese Language Version - How Screen Time is Making Kids Less Motivated

结论

许多父母和教育者担心屏幕时间对学生动力的影响。我们分享这种担忧。过多的屏幕时间可能会影响学生的动力,并导致许多负面后果。然而,如果学生选择培养与屏幕的健康关系,并将其用于支持个人成长,屏幕时间也有许多积极的用途。

结论

许多父母和教育者担心屏幕时间对学生动力的影响。我们分享这种担忧。过多的屏幕时间可能会影响学生的动力,并导致许多负面后果。然而,如果学生选择培养与屏幕的健康关系,并将其用于支持个人成长,屏幕时间也有许多积极的用途。

Mandarin Chinese Language Version - How Screen Time is Making Kids Less Motivated

Arabic Language Version - How Screen Time is Making Kids Less Motivated

November 25, 2024

الخلاصة

يشعر العديد من الآباء والمعلمين بالقلق إزاء تأثير وقت الشاشة على دافعية الطلاب. نحن نشاركهم هذا القلق. يمكن أن يؤثر وقت الشاشة المفرط على دافعية الطالب ويسبب العديد من العواقب السلبية. ومع ذلك، هناك أيضًا العديد من الاستخدامات الإيجابية لوقت الشاشة إذا اختار الطلاب تنمية علاقة صحية مع الشاشات واستخدامها لدعم نموهم الشخصي.

الخلاصة

يشعر العديد من الآباء والمعلمين بالقلق إزاء تأثير وقت الشاشة على دافعية الطلاب. نحن نشاركهم هذا القلق. يمكن أن يؤثر وقت الشاشة المفرط على دافعية الطالب ويسبب العديد من العواقب السلبية. ومع ذلك، هناك أيضًا العديد من الاستخدامات الإيجابية لوقت الشاشة إذا اختار الطلاب تنمية علاقة صحية مع الشاشات واستخدامها لدعم نموهم الشخصي.

Arabic Language Version - How Screen Time is Making Kids Less Motivated

Ukrainian Language Version - How Screen Time is Making Kids Less Motivated

November 25, 2024

Висновок

Багато батьків та освітян турбують вплив часу, проведеного за екранами, на мотивацію учнів. Ми поділяємо цю стурбованість. Надмірний час за екраном може впливати на мотивацію студентів та мати багато негативних наслідків. Проте, існують також багато позитивних застосувань часу за екраном, якщо студенти виберуть розвивати здорові відносини з екранами та використовувати їх для підтримки свого особистого росту.

Висновок

Багато батьків та освітян турбують вплив часу, проведеного за екранами, на мотивацію учнів. Ми поділяємо цю стурбованість. Надмірний час за екраном може впливати на мотивацію студентів та мати багато негативних наслідків. Проте, існують також багато позитивних застосувань часу за екраном, якщо студенти виберуть розвивати здорові відносини з екранами та використовувати їх для підтримки свого особистого росту.

Ukrainian Language Version - How Screen Time is Making Kids Less Motivated

Russian Language Version - How Screen Time is Making Kids Less Motivated

November 25, 2024

Заключение

Многие родители и педагоги обеспокоены влиянием времени, проведенного за экранами, на мотивацию учащихся. Мы разделяем это беспокойство. Чрезмерное времяпровождение за экраном может повлиять на мотивацию студентов и привести к множеству негативных последствий. Однако существуют также множество положительных применений времени за экраном, если студенты выберут выработать здоровые отношения с экранами и использовать их для поддержки своего личного роста.

Заключение

Многие родители и педагоги обеспокоены влиянием времени, проведенного за экранами, на мотивацию учащихся. Мы разделяем это беспокойство. Чрезмерное времяпровождение за экраном может повлиять на мотивацию студентов и привести к множеству негативных последствий. Однако существуют также множество положительных применений времени за экраном, если студенты выберут выработать здоровые отношения с экранами и использовать их для поддержки своего личного роста.

Russian Language Version - How Screen Time is Making Kids Less Motivated

El impacto del tiempo frente a la pantalla en la motivación

., ¡has iniciado sesión!
Disfrute de este recurso y comparta nuestros programas con su distrito escolar para enviar estos recursos a toda su comunidad.
Informe a su distrito escolar sobre nuestro programa
., ¡has iniciado sesión!
Comparta este recurso con un padre en . (o visita nuestro nuevo centro de uso compartido)
Copiar enlace para compartir
., ¡has iniciado sesión!
Disfruta de este pase de demostración. Haz clic en el botón para compartir el acceso con los líderes de tu distrito escolar (o visita nuestro nuevo centro de uso compartido)
Comparta su pase de demostración con los líderes del distrito escolar
., now is your chance to earn 10 points towards a $5 Starbucks gift card by telling us what you learned in this resource!
To earn your gift card, please be specific and write a full sentence that helps us learn what you liked about the topic. Our non-profit uses this information to improve our program.

40 characters remaining to reach minimum

Your submission has been received! You now have additional points added to your account.

If you are in a live event, please comment "I filled out the form!" in the live event chat box!

Otherwise you are free to roam around the site.
Thanks!
-Josh and The SmartSocial Team
Oops! Something went wrong while submitting the form.

Los adolescentes viven en un mundo dominado por los dispositivos digitales. Desde el fascinante resplandor de los teléfonos inteligentes hasta los mundos inmersivos de los videojuegos y las plataformas de redes sociales, las pantallas se han integrado a la perfección en el tejido de nuestra existencia diaria. ¿Qué impacto tiene este tiempo frente a la pantalla en la motivación de su hijo adolescente? Estamos profundizando en la relación entre el tiempo frente a la pantalla y la motivación y proporcionando estrategias prácticas para superarlos.

Educadores y padres: Guía la reflexión y el debate de tus alumnos con esta hoja de trabajo para estudiantes. (Inicie sesión en su cuenta de Google y seleccione Archivo-->Hacer una copia)

¿Cuál es la conexión entre el tiempo frente a la pantalla y la motivación?

  • Los estudios han encontrado una relación entre el tiempo excesivo frente a la pantalla (especialmente el tiempo frente a la pantalla orientado al entretenimiento) y una menor motivación en los adolescentes (Fuente)
  • El adolescente promedio pasa 7 horas y 22 minutos al día frente a las pantallas fuera de las tareas escolares (Fuente). Ese tiempo puede estar afectando su motivación para las actividades fuera de línea
  • Uno de nuestros estudiantes en prácticas afirma: «Cada vez que me levantaba, revisaba inmediatamente Instagram y pasaba 3 o 4 horas en él sin hacer nada, así que me enganchaba» (consulta el vídeo completo del evento para obtener más información)

¿Qué es el amortiguamiento emocional?

  • El amortiguamiento emocional se produce cuando elegimos hacer algo para evitar sentimientos negativos como el estrés o la ira, y una de las formas más comunes en que los adolescentes se amortiguan es cogiendo su teléfono y usando su aplicación favorita.
  • El almacenamiento en búfer puede permitir a los estudiantes «pausar» sus emociones tal como lo harían si vieran una película intensa, se sintieran abrumados y luego presionaran el botón de pausa
  • El amortiguamiento no siempre es malo, porque a veces nuestro cerebro necesita un descanso, pero un exceso de amortiguamiento emocional puede impedir que hagamos las cosas más importantes de nuestra vida

Cómo equilibrar el tiempo frente a la pantalla para mejorar la motivación

Reemplace el tiempo de pantalla negativo con el tiempo de pantalla positivo

  • Los adolescentes pueden evitar que el tiempo frente a la pantalla afecte su motivación si lo utilizan de forma más activa, por ejemplo, aprendiendo nuevas habilidades como la programación, el diseño gráfico, la cocina, la impresión 3D, etc.
  • Uno de nuestros estudiantes en prácticas recomienda «adaptar tu página de seguimiento para que esté llena de cosas inspiradoras y cosas que te hagan feliz» (mira la repetición completa del evento para obtener más información)
  • Consume información que te inspire escuchando podcasts positivos, viendo vídeos de YouTube que te abren la mente a algo nuevo y siguiendo cuentas de redes sociales alentadoras

Más recursos para padres, estudiantes y educadores

Conclusión

Muchos padres y educadores están preocupados por el impacto del tiempo frente a la pantalla en la motivación de los estudiantes. Compartimos esa preocupación. Pasar demasiado tiempo frente a la pantalla puede afectar la motivación del estudiante y provocar muchas consecuencias negativas. Sin embargo, el tiempo frente a la pantalla también tiene muchos usos positivos si los estudiantes eligen cultivar una relación sana con las pantallas y utilizarla para apoyar su crecimiento personal.

School Districts: Request a partnership on this page to unlock our resources for your whole community.

¡Atención padres! ¿Le preocupa el impacto que el tiempo frente a la pantalla está teniendo en la motivación de su hijo fuera de línea?

En este recurso, aprenderá lo siguiente:

  • Perspectivas de estudiantes que han experimentado la atracción de estas plataformas de primera mano, compartiendo su viaje para encontrar el equilibrio y reavivar su motivación
  • Una exploración de las tácticas psicológicas empleadas por las aplicaciones de vídeo para mantener a los adolescentes enganchados y cómo puedes ayudar a tu hijo a navegar por estas influencias
  • Consejos prácticos para fomentar una relación sana con las pantallas, promover la productividad y fomentar la motivación intrínseca
  • Consejos para iniciar conversaciones abiertas y de apoyo sobre los hábitos digitales, la salud mental y la importancia de las actividades fuera de línea para mantener la motivación

Vista previa del vídeo

¡Inicie sesión o únase a la membresía VIP hoy para ver todos los recursos de SmartSocial.com!

Become a member or log in to learn more on this topic

Superintendentes, directores y directores: Solicita una asociación en esta página para desbloquear nuestros recursos para toda su comunidad.
Quotation marks

Esta es una gran información, ¡gracias por darme algunas ideas sobre cómo iniciar un diálogo con mi hijo adolescente!

StarStarStarStarStar

Sharon M.

Miembro VIP para padres

Quotation marks

Josh's presentation about social media was unbelievably fantastic. Our students learned so much about what kids should and shouldn't be doing. The fact that it is such a thoughtful process made it all worthwhile.

StarStarStarStarStar

Director of College Advising

Educator Webinar Attendee

Quotation marks

This webinar is a very helpful eye-opener on the apps that are popular with my students.

StarStarStarStarStar

Irene C.

Educator Webinar Attendee

Learn more

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Únase a nuestros próximos eventos de preguntas y respuestas para padres en vivo (y gane una tarjeta de regalo de Starbucks de $5) *

Jan
14
Registrarse
Register for this event

Cómo brillar en línea con tus cuentas de redes sociales (Sesión en vivo #1)

Gana una tarjeta de regalo de Starbucks de $5 y explora el fascinante mundo de la inteligencia artificial y el papel que puede tener en el viaje educativo y las futuras carreras profesionales de cada estudiante.

Jan
16
Registrarse
Register for this event

Proteja a su familia con un acuerdo de redes sociales

Gana una tarjeta de regalo de Starbucks de $5 y aprende cómo establecer un Acuerdo Familiar de Medios para toda tu familia con el fin de mantener a tu familia más segura con la tecnología y las redes sociales.

Jan
21
Registrarse
Register for this event

Cómo brillar en línea con tus cuentas de redes sociales (Sesión en vivo #2)

Gana una tarjeta de regalo de Starbucks de $5 y explora el fascinante mundo de la inteligencia artificial y el papel que puede tener en el viaje educativo y las futuras carreras profesionales de cada estudiante.

Jan
23
Registrarse
Register for this event

Combatir el acoso en línea: apoyar el comportamiento positivo de los estudiantes en el campus y en el hogar (evento en vivo adicional)

Gane una tarjeta de regalo de Starbucks de $5 y aprenda cómo combatir el acoso en línea y mantener a sus hijos seguros en línea

Jan
28
Registrarse
Register for this event

Shine Online: Ayude a su hijo a crear una huella positiva en línea (Sesión en vivo #3)

Gane una tarjeta de regalo de Starbucks de $5 y descubra cómo los estudiantes pueden usar sus cuentas de redes sociales para ayudarlos a brillar en Internet y mejorar su futuro.

*Solo para familias de distritos escolares asociados o miembros VIP individuales de pago: para recibir una tarjeta de regalo, solo tiene que asistir al evento en vivo, unirse a las actividades y su familia podrá ganar una tarjeta de regalo por año (hasta agotar existencias).

Conviértase en un padre muy informado (VIP) para recibir nuestras sugerencias de redes sociales en su correo electrónico todos los martes y jueves.

Dotted arrow to right
Infórmese sobre nuestros
«Padre muy informado»
Programa VIP
Right arrow
Hola, soy Josh, el fundador de SmartSocial.com. Proteja a su familia respondiendo mi cuestionario de 1 minuto

Este cuestionario lo ayudará a comprender qué tan segura está su familia.

Responda el cuestionario de 1 minuto de Josh
Right arrow
Smart Social Logo

Escuelas y distritos: Asóciese con nosotros para proteger a su comunidad en línea

Nuestras presentaciones remotas (y nuestro sitio web) enseñan a más de un millón de estudiantes cada año cómo brillar en línea. Enseñamos a los estudiantes cómo se pueden usar sus cuentas para crear una cartera de logros positivos que impresionen a las universidades y a los empleadores.

Asóciese con SmartSocial.com
Right arrow
Smart Social Logo
Únete a nuestro Inteligente Podcast social
cada semana en iTunes

Con más de 240 episodios, Josh Ochs entrevista a psicólogos, terapeutas, consejeros, maestros y padres mientras te muestra cómo navegar por las redes sociales para algún día brillar en Internet.

Escucha en: