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Making Scrolling a Choice, Not a Reflex

Questions to Think About

  • How conscious are you of picking up your phone to respond to a notification?
  • What strategies work best when you want to take a break from your phone?
  • What are some ways your phone can interfere with your ability to get things done?

Making Scrolling a Choice, Not a Reflex

Questions to Think About

  • How conscious are you of picking up your phone to respond to a notification?
  • What strategies work best when you want to take a break from your phone?
  • What are some ways your phone can interfere with your ability to get things done?