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How to Balance Screen Time on TikTok (For Students & Parents)
Questions to prompt discussion with students:
Parents and Teachers: View the full VIP Facilitation Guide Here
Elementary School Students (dialogue starters):
TikTok and You
- If you have access to TikTok, what do you mainly use it for?
TikTok Time Warp
- What are the risks of spending too much time on the app?
Finding a Purpose
- How could you use it in a more focused way than just for entertainment?
Middle School Students (dialogue starters):
TikTok Tunnel Vision
- What might be the problem with using TikTok only for escape / mindless entertainment?
Where Does the Time Go?
- If you’re on TikTok, how can you keep track of the time you spend on it?
Finding Balance
- How can you be mindful of balancing entertaining videos with useful/informative content where you’re focused on learning something new?
High School Students (dialogue starters):
TikTok’s Business Model
- How does TikTok benefit if you or your friends spend excessive time on the app?
Avoiding the Algorithm
- How can the “Discover” tab lead people down a rabbit hole of mindless TikTok consumption?
Time Tracking
- How can you be aware of how much time you spend on TikTok and other social media apps?
Additional Resources
Positive Impact of Social Media & Screen Time (What Students, Parents, & Educators Need to Know)
Making Screen Time Fun While Reducing the Negative Impact
Instagram App Guide (2024): What Parents, Educators, & Students Need to Know
Social Media Challenges: What Students, Parents & Educators Need to Know
Conclusion
TikTok is an extremely popular app among students. Parents can work with their students to find ways to use the app safely and in a way that fits with their family values. It is important to engage in a dialogue about appropriate ways to use TikTok, current social media challenges, and what to do in the event that students come across content that makes them feel uncomfortable.