Today’s kids are growing up in a digital-first world—indoors, online, and often alone. The Anxious Generation, a groundbreaking book by Jonathan Haidt, explores how this shift is fueling a rise in anxiety, depression, and disconnection among young people. With fewer face-to-face interactions and more time behind screens, childhood has fundamentally changed.

We pulled key insights from the book and share practical steps parents can take to raise resilient, well-balanced kids in a tech-saturated world. parents can take to raise resilient, well-balanced kids in a tech-saturated world. From delaying smartphone use to creating screen-free spaces at home, even small changes can make a big difference.

Parent Video

‍Understanding the impact of screens on childhood

• The Anxious Generation highlights how the digital environment is reshaping childhood, often at the expense of social development, imaginative engagement, and offline exploration.
• This way of living is linked to increased anxiety, depression, loneliness, and cyberbullying
• The book aims to provide an understanding of its impact and suggests actionable solutions

Key insights of The Anxious Generation

• ‍Play-Based Childhood: The author advocates for a return to play-based and face-to-face interactions. Engaging in in-person play and taking risks are essential for building resilience in children‍
• Early Smartphone Use and Anxiety: Introducing smartphones and social media too early can heighten anxiety and hinder emotional development. Girls often experience internalized anxiety and social comparison, while boys may withdraw‍
• Delaying Smartphone Use: Waiting until high school to introduce smartphones can help children thrive offline. This approach is seen as one of the best protective measures parents can take

What can parents do?

• Encourage Offline Activities: Promote outdoor play and foster offline friendships to balance your child's development
• Delay Smartphone Introduction: Consider holding off on giving your child a smartphone. A basic phone for calls and texts might suffice for middle school
• Establish Technology-Free Zones: Implement areas in your home where screens are off-limits, particularly during meals and before bedtime
• Dialogue Often: The most effective social media safety comes from open and honest communication. Building a strong relationship with your child means they are more likely to approach you with concerns about inappropriate online content

Dialogue starters: Talking about screen time

Small changes can lead to significant shifts. Here are five dialogue starters to engage with your child about screens:

1. "What's your favorite way to have fun without screens?"
2. "How do you feel after being on social media for an hour or longer?"
3. "Who's someone you really like hanging out with in person?"
4. "If we planned a screen-free Saturday, what would you want to do?"
5. "What's one thing you think would make our family screen time healthier?"

Conclusion

As The Anxious Generation makes clear, reclaiming childhood from screens isn’t about banning technology—it’s about restoring balance. By encouraging offline play, delaying smartphone use, and keeping open lines of communication, parents can create a healthier environment where kids feel connected, confident, and supported. Every small step—whether it’s a tech-free dinner or a conversation about social media—builds toward a stronger foundation for your child’s emotional well-being.