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How to Stop Phones From Owning Your Nights
Questions to Think About
- What do you do if alerts start to distract you from doing other things or going to sleep?
- What sometimes keeps you from putting your phone away even if you need to get some sleep?
- Based on the messages and alerts you’re getting at night, how late do you think some of your peers are up on their phones?
How to Stop Phones From Owning Your Nights
Questions to Think About
- What do you do if alerts start to distract you from doing other things or going to sleep?
- What sometimes keeps you from putting your phone away even if you need to get some sleep?
- Based on the messages and alerts you’re getting at night, how late do you think some of your peers are up on their phones?
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